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Old 03-18-2008, 07:07 PM   1 links from elsewhere to this Post. Click to view. new military press pr! Post #1
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new military press pr!

Hey guys I just got a new PR for military press it's now 145 lbs

just thought I'd share that with you

idk how good that is for me being 155 lbs but yeah
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Old 03-18-2008, 07:30 PM   new military press pr! Post #2
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Re: new military press pr!

Good job bro, a lot stronger than I was at your ageress:
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Old 03-19-2008, 02:36 AM   new military press pr! Post #3
 
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Re: new military press pr!

Great job!
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Old 03-19-2008, 03:53 AM   new military press pr! Post #4
 
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Re: new military press pr!

Woah that's great! Keep working hard and you'll be pressing your bodyweight! How do you train your military press btw?
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Old 03-19-2008, 04:52 AM   new military press pr! Post #5
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Re: new military press pr!

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Originally Posted by /\/\ichael View Post
Woah that's great! Keep working hard and you'll be pressing your bodyweight! How do you train your military press btw?
honestly my shoulders have always seemed to be the part of my body that have stood out and it was one of the first excercises I did when I started cause I was a noob, but then I just kept it up and eventually incorporated other excercises in and got it stronger.
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Old 03-19-2008, 04:57 AM   new military press pr! Post #6
 
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Re: new military press pr!

Lucky you, my military press was always my weakest lift How much do you bench press?
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Old 03-19-2008, 05:02 AM   new military press pr! Post #7
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Re: new military press pr!

I only bench 175, I hate it I feel so weak when doing it and need to improve it greatly it's my worst lift.
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Old 03-19-2008, 05:04 AM   new military press pr! Post #8
 
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Re: new military press pr!

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I only bench 175, I hate it I feel so weak when doing it and need to improve it greatly it's my worst lift.
That's weird. My max military press is around 110 and my bench is 187 while your max military press is 145 and your bench is 175. 77 pound difference against a 30 pound difference. Weird huh?
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Old 03-19-2008, 10:11 AM   new military press pr! Post #9
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Re: new military press pr!

Great Job!!! You are on the way to some wide thick shoulders......which women love!!!
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Old 03-19-2008, 11:05 AM   new military press pr! Post #10
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Re: new military press pr!

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Great Job!!! You are on the way to some wide thick shoulders......which women love!!!


We love them wide!!!




shoulders too!
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Old 03-19-2008, 12:32 PM   new military press pr! Post #11
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Re: new military press pr!

Quote:
Originally Posted by /\/\ichael View Post
That's weird. My max military press is around 110 and my bench is 187 while your max military press is 145 and your bench is 175. 77 pound difference against a 30 pound difference. Weird huh?
yeah I know I SUCK at bench.

which I think is mainly because my triceps are horrible.
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