Critical Mass

I had a goal to do a set of pull ups while hanging 2 45 lb. plates by the end of summer. A conservative goal, I know. Yesterday my crew and I were at the gym on back day. We did the standard deadlifts, pull ups, dumbell rows, and ended with a killer drop set on the cable row.

I haven't worked my back in about a month. I pulled 405 on deadlift which upset me. I should be pulling more than that. But when we went to the pullups, everything felt light. Well, I did a set of 5 reps while hanging 90 lbs. No straps, no gloves. When we went to rows, I was rowing 120's for 20. It's weird how sometimes you take some time off on a muscle group, yet when you work it again you're just as strong, and in this case, stronger than before.

I need to up the weight for a goal before summer. There will be a video.

shouldn't you be lifting something heavy right now?

wala

Nice going C-Mass!

5 x BW+90 is good going! I think I could probably do about 2, maybe 3 good reps on that weight.

You're right tho, sometimes you doing do something for a while and then you end up stronger!

sdb

Good job!!

Big Guns

Dmn Bro I am impressed. You'll look awesome in your A/F shirt. 90Lbs w. out gloves or straps COOOOOOOOOOOL

1quick1

Yea that is some strong pullups man. We'll have to get a vid of that up when you hit that full set.

Critical Mass

Actually, I'm in negotiations with Aeropostale, American Eagle, Lucky Brand Jeans, (I look fabulous in jeans) and the GAP. I dunno, the Gap is soooo 90's. I need to model for a new company. My ultimate dream is to be a Hollister model.

wala

Just saw this! You should post that up in a thread here so the members see it easier and then put your link in there for people interested in seeing more like it

Critical Mass

Ok. Thanks for the invitation. I will. But you and quick are gonna have to imbed it for me I think. Even though he's explained it like 9 times, I usually embed it wrong on this board.