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07-24-2008, 03:25 PM
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Chin-ups and Pull-ups Post #1 | | Gym Rat
Join Date: Nov 2007 Location: CA Age: 17
Posts: 366
Height: 6'1 Weight: 190
Rep Power: 2477 | Chin-ups and Pull-ups
is one truly better than the other? I have to choose one or the other to accompany W.G. Pulldowns. | 
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07-24-2008, 03:36 PM
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Chin-ups and Pull-ups Post #2 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: Chin-ups and Pull-ups
Why do you have to chose one? I do wide and narrow grip pullups, wide and narrow grip chin ups, and the palms facing each other grip. Malley is a pullup machine and I'd bet he'll agree that doing all the grips is the best route. | 
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07-24-2008, 03:45 PM
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Chin-ups and Pull-ups Post #3 | | Gym Rat
Join Date: Nov 2007 Location: CA Age: 17
Posts: 366
Height: 6'1 Weight: 190
Rep Power: 2477 | Re: Chin-ups and Pull-ups
cuz I'm on an upper lower w/ limited space, maybe I should just change it up weekly. | |
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07-24-2008, 03:54 PM
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Chin-ups and Pull-ups Post #4 | | Bodybuilder
Join Date: Jul 2007
Posts: 564
Rep Power: 1234 | Re: Chin-ups and Pull-ups
I get the 2 names mixed up but the one where your palms are facing away is harder, so thats what I do. | |
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07-28-2008, 04:41 PM
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Chin-ups and Pull-ups Post #5 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Chin-ups and Pull-ups
Quote:
Originally Posted by 1quick1  Why do you have to chose one? I do wide and narrow grip pullups, wide and narrow grip chin ups, and the palms facing each other grip. Malley is a pullup machine and I'd bet he'll agree that doing all the grips is the best route. | Switching grips up all the time is definitly the best route. | |
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07-28-2008, 08:53 PM
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Chin-ups and Pull-ups Post #6 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Chin-ups and Pull-ups
I do pullups then switch grips at the top of an up when i cant do anymore then do chinups to failure..4 sets of those. | |
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