There's this guy at work who has been hard up to give someone a beatdown ever since he saw the ambulance carry off the victim from last may's fight that I had at work.
Well, now that I told him that the barbell club is going to be doing mma training as well, he signed up.:rolleyes: He's very short.
Like, 5'4" or something like that. I think he's 39 years old. He wants to be a walking muscle.
Dude, I've been so sick this last week. I've been meeting him at the gym in the morning and training him. The name of the game is simple, compound exercises. Push ups, Bench Press, Pull ups, Squats, Deadlifts, Dips. No arm workouts yet because he needs to strengthen surrounding muscles and tendons by working exercises that work the arms ALONG WITH another body part. After about a month, we will get him started on arms.
Anyway, just something to tell you about.
He knows the pain is coming tomorrow morning and is taking the low road out!
It will only get worse!!!!
Linear Mode
