Kenwood

305 flat- touch and go.
245 incline- touchand go.

Tough old Man

got to get that incline up...i'll tell you now a little word of advive and all you take this to the bank...Flat bench is an ego thing...Flat bench over time will result in rotator injuries as you weight goes up...

I personally recommend all you young lads stay away from flat benching....Stick with Inclines and declines to prevent roators injuries....I'm telling you now...Listen if you can get you inclines up to 300 lbs, you can always tell a person you can bench 30-50 more if your on an ego trip....as this will be a true statement....If you can bench 300 on the flat, you can bench 330 or more flat.......

You want to work flat bench, stick with Dumbells only....Losten guys in the early 80's I could bench well over 600 lbs and got 641 once in 1983....But if i had it all over to do again, I would stick with Inclines and declines....Bad Rotators will take you bench down under 50% of what you could do now if one goes bad.....And that will destroy your thoughts of BB...

Think I'm kidding, do a research on DoggCrapp Training and see what Dante recommends...
Tough

johnnyJJJ

Hit 315 raw last week for a P.B.

Tough old Man

Awesome for a 16 yr old....What are your stats lad

Height and Weight

Tough old Man

At what degree are you doing your inclines at....Ok I'm going to give you a secret that in the last 2 months has helped my shoulders tremendously....go to a walmart and buy Activon for arthritis....I can tell you guys how good this shit works...Rub it on 30 mins before benching and then go kick ass....After 30 yrs of benching I have really bad rotaors and they need surgery....Since using this fuck the surgery and lets rock and roll.

johnnyJJJ

5'7'' 182lbs

Jdub

well i just got over 200 not to long ago. Cant wait to hit 300!

JDub

Todd Schisler

we cant use a bench?? :th_huh:

ForemanRules

Ok now that one was funny

1quick1

I'm not sure what my max right now would be. My P.R. is 295 but I count it as 300 :b

I did 275 in high school when I weighed 155lbs. I had the high school pound for pound record when I was there.

ATGsquatter

best ever max, 275 pounds, ive done that 2 times, but since of some wrist problems i dont do bench press anymore, i use machines now. actually a about a month and a half ago i started doing bench again and maxed 255 but not to the chest, about a cm or 2 off but the wrists acted up again so i had to stop. im pretty sure i could get 245 anyday though. i used to love doing bench press but i started doing too much and thats how i developed my wrist problems, but it was for the better, because i was beginning to become a bench and curl guy lol.

Striker

120...workin on it tho last year I had a elbow injury so it was hard to do bench

Michael

110 pounds for 3 reps at about 140 pounds bodyweight. I'm weak, I know, but I'm working on it

dbreshears_025

Actually I haven't maxed out since I can remember. I put up 285 about 8 times, so maybe 330? Not very good for my size. Does anyone have any advice on how I can boost my chest strength??