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View Poll Results: What is your Raw 1 rep max bench? | |
100+
|     | 27 | 19.01% | |
150+
|    | 23 | 16.20% | |
200+
|    | 33 | 23.24% | |
250+
|    | 20 | 14.08% | |
300+
|    | 15 | 10.56% | |
350+
|    | 7 | 4.93% | |
400+
| | 4 | 2.82% | |
450+
| | 4 | 2.82% | |
500+
| | 3 | 2.11% | |
More than any man alive!!!!!!!
| | 6 | 4.23% |
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10-30-2006, 03:06 PM
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What is your RAW bench press max?? Post #29 | | Member
Join Date: Oct 2006
Posts: 37
Rep Power: 8 | | 
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10-30-2006, 07:57 PM
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What is your RAW bench press max?? Post #30 | | Bodybuilder
Join Date: Oct 2006 Location: B'ham Age: 25
Posts: 435
Rep Power: 2776 | Quote:
Originally Posted by Bighump  Heck, I will post my bench in a video.......when I start my bulker I will easily hit 455# on the bench. Right now I am between cycles, and was on a cutter so strength was doggy. | I hate you...
How old are you and how long have you been training?
How many cycles have you done and what do they look like?? (heavy, light, etc.) | |
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10-31-2006, 03:27 AM
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What is your RAW bench press max?? Post #31 | | Muscular
Join Date: Oct 2006 Location: Australia. Age: 20
Posts: 179
Rep Power: 26 | My 1RM is 155 but i bench 127.  | |
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11-04-2006, 03:47 PM
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What is your RAW bench press max?? Post #32 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | All time high was 365. 2 years ago. Hovering around 330-335 now. | |
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11-04-2006, 04:18 PM
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What is your RAW bench press max?? Post #33 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Mines 180. I wanna get to 200  | |
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11-05-2006, 01:23 PM
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What is your RAW bench press max?? Post #34 | | Muscular
Join Date: Oct 2006 Location: Baja Ca, Mexico Age: 57
Posts: 158
Rep Power: 47 | I'm going to be right up front here...We finally have a site that looks like the majority of the members here are honest....This is something for you all to be proud of....I see several listing there bench a little over a hundred...Now that's honesty in it's greatest form......You young lads just remember work hard, eat good and rest and those bench numbers will go up in time....We all had to start somewhere...
Good job you guys...
Tough | |
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11-05-2006, 03:17 PM
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What is your RAW bench press max?? Post #35 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Quote:
Originally Posted by Tough old Man I'm going to be right up front here...We finally have a site that looks like the majority of the members here are honest....This is something for you all to be proud of....I see several listing there bench a little over a hundred...Now that's honesty in it's greatest form......You young lads just remember work hard, eat good and rest and those bench numbers will go up in time....We all had to start somewhere...
Good job you guys...
Tough |
Good post. I have seen far to many times in other forums where 18 year olds are saying they are benching 350lbs and squatting over 400 while their dead is over 500. I mean come on everyone knows thats a lie. Honesty is excellent here.  | |
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11-21-2006, 09:02 AM
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What is your RAW bench press max?? Post #36 | | Muscular
Join Date: Nov 2006 Location: Ceredigion, Wales, United Kingdom Age: 35
Posts: 108
Rep Power: 439 | The average so far is 300lbs
But a far more interesting question would have been:
"What is your best RAW bench press max (as a percentage of your bodyweight?"
It's far more impressive for someone to bench 450lbs who only weighs 200lbs, that it is for someone who weighs 250lbs, being able to bench 350lbs. | |
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11-21-2006, 10:06 AM
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What is your RAW bench press max?? Post #37 | | Gym Rat
Join Date: Nov 2006
Posts: 309
Rep Power: 244 | Quote:
Originally Posted by Bighump Right now I weigh 274# and bench 410#.....but I will bench double my weight RAW then I will throw on some straps and a shirt and throw on some slugs!! | :errr: :wtfsign:  Good god bighump. Keep up the good job | |
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11-21-2006, 01:55 PM
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What is your RAW bench press max?? Post #38 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,992
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by Bighump Right now I weigh 274# and bench 410#.....but I will bench double my weight RAW then I will throw on some straps and a shirt and throw on some slugs!! | wow man
get a E/B shirt and post a vid of you benching | 
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11-21-2006, 02:39 PM
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What is your RAW bench press max?? Post #39 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | I raised mine 40 Lbs in 1 month I think its pretty good progress | |
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11-21-2006, 02:50 PM
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What is your RAW bench press max?? Post #40 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | What I did to increase this was when I do bench press I do them really slow almost 4 seconds down 4 seconds up or 2 seconds down 2 seconds up | |
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11-21-2006, 04:04 PM
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What is your RAW bench press max?? Post #41 | | Bodybuilder
Join Date: Oct 2006 Location: B'ham Age: 25
Posts: 435
Rep Power: 2776 | Quote:
Originally Posted by xStriker7 What I did to increase this was when I do bench press I do them really slow almost 4 seconds down 4 seconds up or 2 seconds down 2 seconds up | For hypertrophy that's great...Start lifting explosively if you want strength and power to develop more fully! | |
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11-21-2006, 05:12 PM
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What is your RAW bench press max?? Post #42 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | I only have 160 lbs in weights right now and for xmas I'm getting a 300 lb olympic set(not trying to sound professional but that's what it's called) so hopefully I can get big and strong after the holidays.
btw whats hypertrophy | |
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