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View Poll Results: What is your Raw 1 rep max bench? | |
100+
|     | 27 | 18.88% | |
150+
|    | 24 | 16.78% | |
200+
|    | 33 | 23.08% | |
250+
|    | 20 | 13.99% | |
300+
|    | 15 | 10.49% | |
350+
|    | 7 | 4.90% | |
400+
| | 4 | 2.80% | |
450+
| | 4 | 2.80% | |
500+
| | 3 | 2.10% | |
More than any man alive!!!!!!!
| | 6 | 4.20% |
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05-21-2009, 03:35 PM
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What is your RAW bench press max?? Post #43 | | Muscular
Join Date: Aug 2008 Location: villa rica
Posts: 159
Height: 5'8 Weight: 152
Rep Power: 189 | Re: What is your RAW bench press max??
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05-21-2009, 03:41 PM
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What is your RAW bench press max?? Post #44 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: What is your RAW bench press max??
Quote:
Originally Posted by jared  285 1 rep. flat. | damn. That is my best 1 rep max but I was 20lbs heavier then you. | |
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05-21-2009, 05:02 PM
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What is your RAW bench press max?? Post #45 | | Muscular
Join Date: Aug 2008 Location: villa rica
Posts: 159
Height: 5'8 Weight: 152
Rep Power: 189 | Re: What is your RAW bench press max??
Quote:
Originally Posted by 1quick1 damn. That is my best 1 rep max but I was 20lbs heavier then you. | thanks man.
yeah i dont know what it is but ive always been good at bench. | |
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05-30-2009, 10:43 AM
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What is your RAW bench press max?? Post #46 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: What is your RAW bench press max??
Mine 1 rep max was 365 many moons ago Flat bench
275 for 12
Now I doubt I could bench 200 tooooooo much pain. BUT I look like I can bench a ton!!!  And THAT'S what is't ALL about. Not the Hokey Pokey | 
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05-30-2009, 11:31 AM
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What is your RAW bench press max?? Post #47 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: What is your RAW bench press max??
I heard a rumor that the hocky pocky was in FACT what it is all about. | |
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05-30-2009, 03:30 PM
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What is your RAW bench press max?? Post #48 | | Member
Join Date: Mar 2009 Location: United States
Posts: 48
Height: 6'00'' Weight: 195lbs
Rep Power: 1 | Re: What is your RAW bench press max??
I can do 255 for 5 reps. I think that puts me just under 300. | |
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05-30-2009, 10:02 PM
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What is your RAW bench press max?? Post #49 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: What is your RAW bench press max??
Quote:
Originally Posted by demondeacon I can do 255 for 5 reps. I think that puts me just under 300. | Sounds about right. Probably closer to 300. I could do 225 x 8 when I got 285. I could do 245 x 4-5 as well. So i'd imagine you are in the 285 - 305 range. | |
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06-22-2009, 07:41 AM
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What is your RAW bench press max?? Post #50 | | Junior Member
Join Date: Jun 2009
Posts: 1
Rep Power: 0 | Good stuff Thank you|

Hi
A very big thank you for posting a reply and your kind offer to help. That’s really appreciated.
I have got it all worked out already by rereading ypur suggestion and this reply again.
Have a great day. | |
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07-21-2009, 06:04 AM
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What is your RAW bench press max?? Post #51 |
Join Date: Sep 2006 Location: East Anglia, UK Age: 31
Posts: 2,433
Height: 5'8" Weight: 154 lbs
Rep Power: 52799 | Re: What is your RAW bench press max??
Damn....Most I've managed is 100 pound dead. Actually, I wonder what it would be now. I've incorporated push-ups into it for the first time ever instead of bench so it might be higher than that (and that's full push-ups btw). 
Other than that, my bench sucks. | |
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07-21-2009, 12:37 PM
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What is your RAW bench press max?? Post #52 | | in endless pursuit
Join Date: Jul 2009 Location: Istanbul, Turkey Age: 30
Posts: 40
Height: 6'1" Weight: 175 lbs
Rep Power: 102 | Re: What is your RAW bench press max??
All the formulas for max I've seen confused me; I got 181.8 lbs X5 reps this week on flat bench (it's a metric set, 82.5 kg..I just googled the conversion).
42.5 kg dumbells X6 reps (*85 kg ~ 187.4 lbs), decline. | |
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08-01-2009, 12:45 AM
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What is your RAW bench press max?? Post #53 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: What is your RAW bench press max??
275x1 and 225x5 are my best so far. | |
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08-12-2009, 07:27 AM
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What is your RAW bench press max?? Post #54 | | Member
Join Date: Jul 2009
Posts: 19
Rep Power: 1 | Re: What is your RAW bench press max??
what's 200 in kilo's | |
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08-12-2009, 11:57 AM
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What is your RAW bench press max?? Post #55 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: What is your RAW bench press max??
Quote:
Originally Posted by fitnessmuscle what's 200 in kilo's | 1 pound = 0.45359237 kilograms
so 200lbs would be ~90kg | |
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08-14-2009, 05:49 PM
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What is your RAW bench press max?? Post #56 | | Member
Join Date: Jul 2009
Posts: 25
Rep Power: 1 | Re: What is your RAW bench press max??
70 kg
154 pound
not too bad after 2 months of training i suppose | |
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