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10-16-2006, 11:20 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #1 | | Gym Rat
Join Date: Oct 2006
Posts: 394
Rep Power: 40 | 10 Things You Must Do to Gain Mass! Part 1.
All gone
By the way people this is not written by me and I do not agree or disagree with it. Just an article I enjoyed reading and thought you would as well.....debate it if you like.
Last edited by ForemanRules; 11-03-2006 at 10:35 PM.
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10-16-2006, 11:21 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #2 | | Gym Rat
Join Date: Oct 2006
Posts: 394
Rep Power: 40 | Part 2.
All gone
By the way people this is not written by me and I do not agree or disagree with it. Just an article I enjoyed reading and thought you would as well.....debate it if you like.
Last edited by ForemanRules; 11-03-2006 at 10:35 PM.
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10-16-2006, 11:25 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #3 | | Getting Muscular
Join Date: Oct 2006 Age: 24
Posts: 68
Rep Power: 13 | 11. Lose Fat
When you are doing incline pressing, you apparently are melting away fat. Same goes with working lower abs, db laterals, wide stance squats, oh and my favorite exercise to make fat drip off my body teh curlz for teh gurlz. | |
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10-16-2006, 11:28 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #4 | | Gym Rat
Join Date: Oct 2006
Posts: 394
Rep Power: 40 | All gone
Last edited by ForemanRules; 11-03-2006 at 10:36 PM.
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10-16-2006, 11:34 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #5 | | Getting Muscular
Join Date: Oct 2006 Age: 24
Posts: 68
Rep Power: 13 | Quote:
Originally Posted by SUBSCAPULARIS  Please keep the crap posts in the Misc. section. |
Please keep yours out of my journal and other threads I make then. | |
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10-16-2006, 11:39 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #6 | | Gym Rat
Join Date: Oct 2006
Posts: 394
Rep Power: 40 | Quote:
Originally Posted by danj112 Please keep yours out of my journal and other threads I make then. | You need to check yourself Quote:
Originally Posted by danj112 Back Ground
I am 21 years old, and have been lifting for several years. I have been doing upper/lower for the past few months, but am currently figuring out a new routine. I started lifting probably the same reason as all of you. I just want to get bigger and stronger, and ladies love squat butt!  Training Style
I focus on the basics, 2 out of the big 3, no flat benching here. My favorite exercises are squats(which I just started doing about 3 1/2 months ago) and BB Rows. For chest I focus on weighted dips, DB Incline, and BB Incline. I also just started doing deads last week, so bear with me as I gain strength on squats and deads. Stats
Height: 5'11"
Weight: 180lbs
Bodyfat: Don't know, pretty low All comments and critiqing are appreciated. I will start posting the workouts tomorrow, and then I am going out of town for the weekend, and starting the new routine, whatever I get figured out to do on Monday.
Here is a link to my old journal at bodybuilding.com.... http://forum.bodybuilding.com/showth...3#post12030423 |
I made a few pollite comments as you asked. I really don't see why you have to destroy threrads and attack members and mods here. | |
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10-16-2006, 11:44 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #7 | | Bodybuilder
Join Date: Oct 2006
Posts: 497
Rep Power: 778 | uh-oh anger is rising umongst members | |
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10-16-2006, 11:48 AM
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10 Things You Must Do to Gain Mass! Part 1. Post #8 | | Getting Muscular
Join Date: Oct 2006 Age: 24
Posts: 68
Rep Power: 13 | I wasn't talking about my journal, I was talking about teh curlz for teh gurlz thread, where more misinterpretations have been handed out than I have ever seen in my life. | |
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10-16-2006, 03:10 PM
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10 Things You Must Do to Gain Mass! Part 1. Post #9 | | Gym Legend
Join Date: Oct 2006 Age: 18
Posts: 1,330
Rep Power: 1951 | did u write this? | |
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10-17-2006, 04:20 PM
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10 Things You Must Do to Gain Mass! Part 1. Post #10 | | Gym Rat
Join Date: Oct 2006
Posts: 394
Rep Power: 40 | All gone
Last edited by ForemanRules; 11-03-2006 at 10:36 PM.
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10-17-2006, 05:23 PM
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10 Things You Must Do to Gain Mass! Part 1. Post #11 | | Member
Join Date: Oct 2006
Posts: 43
Rep Power: 48 | yea crazy to think that something that you posted on a website without quotation marks, a link to the original source, a disclaimer that you didnt write it, or a listed author would be written by you | |
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10-17-2006, 05:32 PM
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10 Things You Must Do to Gain Mass! Part 1. Post #12 | | Muscular
Join Date: Sep 2006 Age: 22
Posts: 107
Rep Power: 23 | Quote: |
Originally Posted by SUBSCAPULARIS Drinking a sufficient amount of water not only increases your vascularity | Wow, I didn't know that. I've been drinking more water since I started working out, but I didn't know it would affect your vascularity. | |
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10-17-2006, 05:50 PM
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10 Things You Must Do to Gain Mass! Part 1. Post #13 | | Gym Rat
Join Date: Oct 2006
Posts: 394
Rep Power: 40 | All gone
Last edited by ForemanRules; 11-03-2006 at 10:36 PM.
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10-17-2006, 08:39 PM
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10 Things You Must Do to Gain Mass! Part 1. Post #14 | | Muscular
Join Date: Sep 2006 Age: 22
Posts: 107
Rep Power: 23 | Quote:
Originally Posted by SUBSCAPULARIS Read my new thread Einstein. It is clear all you are capable of doing is attacking people in an irrational and unintelligent manor. I feel sorry for you and am sure once you grow up you will not be a happy man. My bet is you will blame everyone else for your failure in life. Sad, just sad.
Nice grammar and punctuation by the way  | Wow strong your text is different from everyone else's. | |
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