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11-24-2008, 09:35 AM
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How does this workout look? Post #1 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | How does this workout look?
I'm thinking of doing alternating exercises for my chest/back days.
Something Like:
4 sets of Bent-Over Rows
then
4 sets of Bench Press
then
4 sets of T-Bar Rows
then
4 sets of Incline Bench
and so on
How does this look? Any really big downsides to this that I might be missing?
Last edited by bmx2962; 11-24-2008 at 09:45 AM.
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11-24-2008, 10:02 AM
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How does this workout look? Post #2 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: How does this workout look?
I'd sub T-bar rows for pull ups. | |
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11-24-2008, 10:16 AM
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How does this workout look? Post #3 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: How does this workout look?
Thanks, I'll keep that in mind. As long as the scheme in general is good though. | |
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11-24-2008, 10:46 AM
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How does this workout look? Post #4 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: How does this workout look?
Stick with the pullups because you already have a horizontal pull. You need a vertical pull. | |
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11-24-2008, 09:32 PM
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How does this workout look? Post #5 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: How does this workout look?
Do what they just told you and you will win. Everything else looks cool to me. | |
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11-25-2008, 06:21 AM
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How does this workout look? Post #6 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: How does this workout look?
Well I like winning.
What's my prize? The physique of my dreams? | |
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11-25-2008, 07:17 AM
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How does this workout look? Post #7 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: How does this workout look?
Quote:
Originally Posted by bmx2962  Well I like winning.
What's my prize? The physique of my dreams? | with persistence, dedication, and a good diet. | |
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11-25-2008, 07:38 AM
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How does this workout look? Post #8 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: How does this workout look?
Well then its only a matter time now.  | |
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11-25-2008, 08:12 PM
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How does this workout look? Post #9 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: How does this workout look?
Quote:
Originally Posted by sdb with persistence, dedication, and a good diet. | ....and Sustanon.  | |
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11-25-2008, 08:15 PM
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How does this workout look? Post #10 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: How does this workout look?
Quote:
Originally Posted by Critical Mass ....and Sustanon. | I thought that was assumed. | |
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11-26-2008, 05:25 AM
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How does this workout look? Post #11 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: How does this workout look?
Good man. | |
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11-26-2008, 06:58 AM
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How does this workout look? Post #12 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: How does this workout look?
Quote:
Originally Posted by Critical Mass ....and Sustanon. | everyone knows it's the supplements that make the body... duh!! | |
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11-26-2008, 07:52 AM
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How does this workout look? Post #13 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: How does this workout look?
Quote:
Originally Posted by sdb everyone knows it's the supplements that make the body... duh!! | Definitely.
I find that thinking about lifting helps too. But I only do that twice a week. I don't want to overtrain. | |
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11-26-2008, 11:09 PM
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How does this workout look? Post #14 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: How does this workout look?
Yeah, because..........
It's a fact that over 90% of everybody training right now is overtraining. True story. This is robbing them of coveted muscle gains. Everybody needs to change their routines right now and do less in order to gain more. | |
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