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02-03-2009, 04:22 PM
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What other major compound lifts are there? Post #1 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | What other major compound lifts are there?
I'm trying to get a list of all the major compound lifts, what am I missing?
Deadlift
Squat
Bench
Clean and Press
Military Press
BB Row
Pullups
Dips
Last edited by Striker; 02-04-2009 at 04:48 AM.
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02-03-2009, 08:10 PM
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What other major compound lifts are there? Post #2 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: What other major compound lifts are there?
Pull ups
Dips | |
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02-03-2009, 08:42 PM
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What other major compound lifts are there? Post #3 | | Gym Rat
Join Date: Dec 2006 Location: VA
Posts: 382
Height: 5'11 Weight: 176
Rep Power: 4018 | Re: What other major compound lifts are there?
Quote:
Originally Posted by Critical Mass  Pull ups
Dips | Pull Ups (Chins) are so under rated... My favorite lift by far.. Full extention baby! | |
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02-04-2009, 04:48 AM
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What other major compound lifts are there? Post #4 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: What other major compound lifts are there?
added. | |
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02-04-2009, 06:10 AM
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What other major compound lifts are there? Post #5 | | Member
Join Date: Jan 2009
Posts: 16
Rep Power: 11 | Re: What other major compound lifts are there?
You could include all the oly lifts, hang snatches, cleans etc etc etc | |
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02-04-2009, 06:46 AM
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What other major compound lifts are there? Post #6 | | Bodybuilder
Join Date: Jul 2007 Location: Wales, UK. Age: 22
Posts: 515
Rep Power: 13532 | Re: What other major compound lifts are there?
Not counting the 1001 variations on each exercise, lol.
Good Mornings
Pushups
Supine Rows (i think are fantastic and uniformly neglected as a pulling option) | |
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02-04-2009, 06:57 AM
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What other major compound lifts are there? Post #7 | | Getting Muscular
Join Date: Feb 2009
Posts: 52
Rep Power: 203 | Re: What other major compound lifts are there?
I like power cleans (repetitive cleans with out the press.) It works most of your muscles and gets your pulse rate up in a hurry.
If you have lower back issues it can be less stressful than cleans and jerks. | |
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02-04-2009, 07:09 AM
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What other major compound lifts are there? Post #8 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: What other major compound lifts are there?
Quote:
Originally Posted by Striker I'm trying to get a list of all the major compound lifts, what am I missing?
Deadlift
Squat
Bench
Clean and Press
Military Press
BB Row
Pullups
Dips | Deadlift-sumo-conventional-1-leg DB-SLDL Squat-back-front-overhead-zercher-bulgarian-pistol-lunge-1 sided (with a DB)-step ups-jump squat-lunge jump-wall sits-duck walks BenchDB-BB-1 arm-plyo-cable press-machine press-Dips (theres more, but I am pressed for time) OLY lifts CLean-clean and jerk-snatch-push press-Db one armed snatch-DB clean-BB 1 armed clean or snatch-speed bench/squat/deadlift (Not only, but alot of the same principals) Rows CG Cable Rows (Horizontal)-CG Cable Rows (Vertical)-DB Rows-BB Rows-Hammer Strength Row-Pullups-Chinups-Independent Handle Pulldowns or rows-Supine Rows-Renegade Rows-STanding Cable Rows-Face Pulls-Pullthroughs-1 arm bb rows
I will continue later
Last edited by Malley; 02-04-2009 at 11:06 AM.
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02-04-2009, 11:00 AM
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What other major compound lifts are there? Post #9 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: What other major compound lifts are there?
Quote:
Originally Posted by Malley Deadlift-sumo-conventional-1-leg DB-SLDL
Squat-back-front-overhead-zercher-bulgarian-pistol-lunge-1 sided (with a DB)-step ups-jump squat-lunge jump-wall sits-duck walks
BenchDB-BB-1 arm-plyo-cable press-machine press (theres more, but I am pressed for time)
OLY lifts CLean-clean and jerk-snatch-push press-Db one armed snatch-DB clean-BB 1 armed clean or snatch-speed bench/squat/deadlift (Not only, but alot of the same principals)
I will continue later | Thanks because I have to switch my routine in a week it's been about 8 weeks so it's time to change it up, I'm thinking about going all compounds this time around. | |
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02-04-2009, 11:42 AM
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What other major compound lifts are there? Post #10 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: What other major compound lifts are there?
Quote:
Originally Posted by Gazhole Not counting the 1001 variations on each exercise, lol.
Good Mornings
Pushups
Supine Rows (i think are fantastic and uniformly neglected as a pulling option) | Supine rows are very awesome and I admit I forget about them at times. | |
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02-04-2009, 03:17 PM
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What other major compound lifts are there? Post #11 | | Bodybuilder
Join Date: Jul 2007 Location: Wales, UK. Age: 22
Posts: 515
Rep Power: 13532 | Re: What other major compound lifts are there?
Quote:
Originally Posted by 1quick1 Supine rows are very awesome and I admit I forget about them at times. | A cool thing ive come across lately is doing them with a barbell in the power rack.
At least a rack that has set "rungs" all the way up, you start at a usual height, do 10 supine rows, move it up a rung and do another 10, move it up and do 10, etc etc.
No rest. Best i've seen is about 8 sets back to back - he ended up almost standing :P | |
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02-04-2009, 03:18 PM
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What other major compound lifts are there? Post #12 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: What other major compound lifts are there?
Quote:
Originally Posted by Gazhole A cool thing ive come across lately is doing them with a barbell in the power rack.
At least a rack that has set "rungs" all the way up, you start at a usual height, do 10 supine rows, move it up a rung and do another 10, move it up and do 10, etc etc.
No rest. Best i've seen is about 8 sets back to back - he ended up almost standing :P | I always use the barbell in the smith machine and then elevate my feet on a bench. | |
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02-04-2009, 03:22 PM
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What other major compound lifts are there? Post #13 | | Bodybuilder
Join Date: Jul 2007 Location: Wales, UK. Age: 22
Posts: 515
Rep Power: 13532 | Re: What other major compound lifts are there?
Quote:
Originally Posted by 1quick1 I always use the barbell in the smith machine and then elevate my feet on a bench. | Ahh the smith machine, finally a use for you  | |
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02-04-2009, 05:29 PM
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What other major compound lifts are there? Post #14 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Re: What other major compound lifts are there?
Push press, Lunges | |
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