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» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
27 Votes
150+ - 16.78%
24 Votes
200+ - 23.08%
33 Votes
250+ - 13.99%
20 Votes
300+ - 10.49%
15 Votes
350+ - 4.90%
7 Votes
400+ - 2.80%
4 Votes
450+ - 2.80%
4 Votes
500+ - 2.10%
3 Votes
More than any man alive!!!!!!! - 4.20%
6 Votes
Total Votes: 143
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Old 02-14-2009, 07:01 AM   Hey Cmass Post #1
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,993
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Hey Cmass
Your site is looking pretty good these days. Simple, informative, and easy to navigate.

FULL CIRCLE MUSCLE AND FITNESS - Strength, Health, Muscle
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Old 02-14-2009, 08:21 AM   Hey Cmass Post #2
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Join Date: Jul 2007
Location: The Great White North
Posts: 646
Rep Power: 3516
Prime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond reputePrime has a reputation beyond repute
Re: Hey Cmass
Quote:
Originally Posted by 1quick1 View Post
Your site is looking pretty good these days. Simple, informative, and easy to navigate.

FULL CIRCLE MUSCLE AND FITNESS - Strength, Health, Muscle
just saw this.

+1, great advice in there CM
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Old 02-14-2009, 09:25 AM   Hey Cmass Post #3
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Join Date: Nov 2006
Location: Sunny California!
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Re: Hey Cmass
You guys are too kind. Thank you for the nice words.
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