If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Hey, I'm new to the forum and hope to get in the community. But for now, I need a bit of help. I'm okay with weights and cardio, I know what exercises are which but I'm horrible with creating a routine. Are there any full-body routines out there (even a hyperlink would help) for the week? I'm trying to make or find one more orientated towards cardio, toning, and some muscle development. If not, a weight lifting routine would do just fine as well. Any help or ideas is much appreciated .
Everything takes time to get the result you want.Just keep on exercising and maintaining your routine of exercise and let your muscle grow as you work hard for it.
. 
Linear Mode
