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Do you workout everyday? Or do you space it out with a day or 2 between workouts? I have heard debates for both ways. Personally I have tried both, but end up doing every other day.
Every other day, seems to keep the muschle toned, with some build up. However, everyday does seem to add more muscle, as long as I maintain it.
most i've run across do 5 days per week with 2 on, 1 off, 3 on, 1 off.
Then some have to workout when they have time since some have hectic schedules.
damn! i should have read the whole post... Normally I'm a 3-4'er per week. anything more than that and i'm worn down too much to put full effort. Plus, it starts to do a number on my body.
Monday: Legs
Tuesday: Swimming
Wednesday or Thursday: Chest/Shoulders/Tri's
Wednesday or Thursday: Swimming
Friday: Swimming
Saturday: Back/Biceps
Sunday: Off, or swimming if I've missed a day in the week.
Keep in mind that since I work at the gym I'm there all day.
mon: Chest and Shoulders
Tues: Back, traps and bi's
Wed: cardio and abs
Thurs: Chest and Shoulder
Fri: Back and calves
Sat: Triceps and Biceps
Sun: Legs and abs
Workout Schedules 
Linear Mode
