Bicep training - Page 2

		BodyBuilding > Hardcore Bodybuilding > Training
Bicep training

Training

18+ Discuss training methods here

» Site Navigation
Homepage Fitness.com > FREE Exercises > Recipes > Fitness Calculators > Shop Portal

» Online Users: 24
1 members and 23 guests
xVictorZ
Most users ever online was 638, 11-01-2006 at 08:20 AM.

» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.10%
150+ - 16.85%
200+ - 20.79%
250+ - 16.29%
300+ - 10.67%
350+ - 5.62%
400+ - 2.25%
450+ - 2.81%
500+ - 1.69%
More than any man alive!!!!!!! - 3.93%
Total Votes: 178 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 91 Replies

» Stats
Members: 3,621 Threads: 5,609 Posts: 75,754 Top Poster: 1quick1 (8,058)
Welcome to our newest member, KIRAvfcnf_1993

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Page 2 of 2

07-26-2009, 08:25 AM

Bicep training Post #15

Neuronomics

Member

Join Date: Jul 2009

Location: Chicago, IL

Posts: 18

Height: 6'1

Weight: 185

Rep Power: 1

Re: Bicep training

Quote:

Originally Posted by Boki

i think your bf has to be under 10% to get the veins.

He's right, I'm at around 9% right now and I have 'decent' vascularity. At 11% I have little unless I flex. So the less fat you have, the easier it is for the veins to pop.

Page 2 of 2

		BodyBuilding > Hardcore Bodybuilding > Training
Bicep training

Bookmarks

« What equipment would you want if you were stranded on a desert island? | Advice for those who give up too easily! »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar threads to Bicep training
Thread	Thread Starter	Forum	Replies	Last Post
How to do bicep curls How to do bicep curls: Hey guys, i found this pretty cool way to do...	ecmwrestler	Misc.	8	03-30-2009 10:03 AM
Best Bicep Exercise Best Bicep Exercise: The One Arm Barbell Preacher Curl is one of the...	REPS	Exercises	46	07-16-2008 09:14 AM
Saturday's Bicep day Saturday's Bicep day: Well after talking w/ a friend that had torn is...	Big Guns	Workout Journals	1	09-23-2007 05:47 PM
Big Guns Bicep day Big Guns Bicep day: Preachers, second set w/ 90 lbs. Slow stict,...	Big Guns	Member Pictures and Videos	10	09-16-2007 07:24 AM
My bicep routine My bicep routine: Well I just changed up my bicep routine and I'm...	Striker	Exercises	49	08-13-2007 02:55 PM

More threads of xVictorZ
Thread	Date	Forum	Replies	Last Post
Progressing pictures. Progressing pictures.: About 2 months ago, sadly, I didn't keep the...	06-16-2009	Teen Bodybuilding	26	07-25-2009 08:21 PM
Training biceps Training biceps: So I was doing bicep curls and hammer curls...	05-30-2009	Training	3	05-31-2009 02:18 PM
Using machines? Using machines?: Hello, So today in gym class, someone asked...	05-28-2009	Training	8	05-29-2009 08:39 AM
Nutrition and body building tips for 14yr old Nutrition and body building tips for 14yr old: Hello there, Age : 14 Height : 5"5 ...	05-24-2009	Nutrition	15	05-27-2009 07:01 PM
Hello there Hello there: Hey there everyone. As you can tell, I'm new...	05-22-2009	New Member Introductions	2	05-23-2009 04:14 PM

Other threads in forum Training
Thread	Date	Thread Starter	Replies	Last Post
I want to see some pictures! I want to see some pictures!: We've had a lot of action lately on the board...	05-12-2009	Critical Mass	209	08-05-2009 01:58 PM
What are some good Intense Body-weight Workouts What are some good Intense Body-weight Workouts: Hello, my name is Clay and I'm a 15 year-old...	06-16-2009	ClayGreat	2	06-16-2009 12:35 PM
Weight loss help Weight loss help: I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in...	06-05-2009	devidmike	2	06-06-2009 08:33 AM
Kettlebells Kettlebells: Has anyone ever used these? I've heard good...	05-28-2009	stevewoodford	0	05-28-2009 10:34 AM
Speed Speed: What is everyone's experience/opinion on rep...	07-19-2007	Mark26	17	07-23-2007 09:17 PM

All times are GMT -7. The time now is 12:48 AM.