oval61251

Which is better? I dont mind running, but after the first day I get shin splints. So today I tried the elliptical and messed with some of the settings on there to get it to where I thoguht it was tough enough. I want to be able to run and not get out of breath will the elliptical help me with that? Or is running better? My question is, is the elliptical just as good as running?

IceDragon

Personally, I think running is better.

With shin splints - as far as I'm aware - it's down to the footwear and lack of support (particularly in the arch area).

I always get a better workout when running outside of the gym. I can control speed, distance, time, terrain within seconds instead of having to think about it and hit the right buttons.

But maybe that's just me.

This might help.

Big Belly

Na its not just you Ice running is much better outside than in the gym.

There are a few exercises you can do for shin splints, try toe taps, it'll work the front of your shin and strengthen up that muscle...

strawser9

If you're doing cardio with fat loss in mind, stick with a fast paced walk.

It should take care of your shin splints, and keep your body as anabolic as possible while doing cardio.

If you're doing it for sports, stick with sprints.

Long distance running has no benefit to bodybuilding, unless you simply enjoy doing it -- in that case run forever if you like.

oval61251

how long should I walk for?

strawser9

20-40 minutes post workout...

keep your heart rate between 120-140bpm

pushing hard

I already walk ~3 miles a day mon-fri; mostly for transportation to work an back (I only use the car on weekends usually); but you gotta love those people who dress up in workout clothes for fast walking (that being their whole 'exercise'??)

IceDragon

On average I walk between six to eight miles a day. When I'm hiking, it's up to 13 or 15 with a backpack that can weigh up to 20 pounds.

I tried only walking and loved it but it's just the time it takes.

oval61251

I remember you saying I should walk at 4mph and 4% incline. I tried this the other day after lifting and I noticed that my HR was around 150bpm, should i drop the speed down or the incline?

strawser9

you should be able to carry on a conversation with someone without having trouble breathing. Some heartrate monitors are incorrect with their numbers, if you think this machine is on you could try to lower the incline, but honestly 4/4 shouldn't get your heartrate that high...

oval61251

perhaps hy HR is still high due to the weight lifting? Whatever 4/4 it is.