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Originally Posted by Slicster  I guess I'll check with the trainer next time to make sure my motion is correct but I'm 99.9% sure I'm doing it as you've indicated about. It just seems that once my shoulders or chest start to lose power, my triceps kick in and take the load off. At one point I even took my triceps completely out of my routine and it didn't change much. Triceps stayed large just looked a little less ripped(not much). Maybe just the way my body is designed but I'd like to be sure it's not something I'm doing wrong. |
It might sound strange to you, but it is possible you need to go heavier on your lifts. Your pecs are stronger than your triceps, and as long as they feel the need to engage on the lift they will. It might be the weight you're using is too light, making it easy for your triceps to take over.
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