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Old 08-29-2009, 01:21 PM   My Strength Training and Agility Weapons Method Post #1
Gym Rat
 
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Join Date: Aug 2009
Location: East USA
Posts: 294
Height: 5'10
Weight: 200
Rep Power: 104
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My Strength Training and Agility Weapons Method
Strength
European Sword and Shield Fighting: Sword and Shield Fighting

Strength and Agility
Bo Staff:
YouTube - Extreme Bo Staff - Nick Bateman
Nick Bateman is my Idol, his max is 90 mph, mines is 60 mph.

Agility
Whip Chain:
YouTube - Shaolin Kung Fu Guy with a whip Chain!

One of these once a week.

Also Meditating once a month, meditate for up to 3 hours, let your legs cramp and be numb, stimulate your mind.
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Old 09-08-2009, 11:56 AM   My Strength Training and Agility Weapons Method Post #2
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Join Date: Jul 2007
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Rep Power: 1235
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Re: My Strength Training and Agility Weapons Method
I see no difference
YouTube - Baton Twirling
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Old 09-08-2009, 01:00 PM   My Strength Training and Agility Weapons Method Post #3
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Join Date: May 2009
Location: Montreal
Posts: 49
Height: 6'1
Weight: 181 lbs
Rep Power: 112
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Re: My Strength Training and Agility Weapons Method
Quote:
Originally Posted by oval61251 View Post
I see no difference
YouTube - Baton Twirling
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Old 10-13-2009, 08:50 AM   My Strength Training and Agility Weapons Method Post #4
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Re: My Strength Training and Agility Weapons Method
hiiiiiiiiii
dear friend's i read your comment's and post's they are nice and effective but i want to know more about something if you tell me some more imfo. or data about this it's very nice to me and thank's a lot dear.....
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