Hey Guys,
I previously posted on this site and got lots of help building my workout routine which is as follows...
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Day1 - Chest/Triceps
CHEST 3 x Dumbbell Incline Bench Press (Once a month with Barbell)
CHEST 3 x Dumbbell Flyes Incline
CHEST 3 x Machine Pec Dec
CHEST 3 x Dumbbell Bench Press (Once a month with Barbell)
TRI 3 x Cable Tricep Pushdown
TRI 3 x Barbell – Close Grip Bench Skull Crusher
Day2 - Back/Biceps
BACK 3 x Pull Ups Front
BACK 3 x Wide-Grip Bent Over Row
BACK 3 x Wide Grip Front PullDown
BACK 3 x Cable Seated Row
BACK 3 x Straight Arm Pulldown
BIS 3 x Dumbbell Incline Curls
BIS 3 x Preacher Curl Close Grip
Day3 - Shoulders/Forearms
SHO 3 x Behind neck overhead press
SHO 3 x Dumbbell Standing Upright Row
SHO 3 x Dumbbell Lateral Raise
SHO 3 x Dumbbell Lying Rear Lateral Raise
SHO 3 x Barbell Shrug
FORE Dumbbells Palm UP Wrist Curl
FORE Dumbbells Palm Down Wrist Curl
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I did get great results but I sometimes found it hard to push myself to go the 3 times/week. No it's not because I'm lazy, rather that I have a busy schedule and that I play hockey or basketball once/twice a week. That and the fact that my GF takes up a lot of my time leaves me pushed to get there 3 times.
Anyhow, my question is, does it really matter if once or twice a month I only go 2 per week? Or should I change my program to a 2 day routine?
If I should change to a 2 day routine, how would you suggest I do so? What should I take out or move around?
I used to have a 2 day routine which didn't have legs or arms since I covered my arms during back and triceps during shoulders and chest.
Concerning my legs, I never do them or include them in my routine because they are already in great shape. I am very athletic and doing my legs seems to be counter productive in that my legs are sore. I wish I had the same genetics I have in my legs as I do in my upper body. LOL
SO, can anyone point me in the right direction or give me some ideas of what I should do?
Quick description of my body...
30/M/170lbs/5'9.5"
I have an athletic muscular build with about 14% body fat.
I've attached a pic that gives a rough idea of what i look like.
Linear Mode
