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10-25-2006, 01:08 PM
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 my workout today Post #1 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | my workout today
i got up had some whey
30 min. later headed off to teh gym and now i am back
i had a good workout
today was back, and tri's there was this kid down there doing cable pressdowns and he was doing very little weight and was struggling to do that
i get on the pressdown machine next to him and do the whole stack then he was staring at me the whole time lol
but besides that it was a good workout today  | 
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10-25-2006, 01:36 PM
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my workout today Post #2 | | Junior Member
Join Date: Oct 2006
Posts: 7
Rep Power: 4 | lol nice.
Curious tho: Why do you train Back and Triceps.??? | 
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10-25-2006, 04:42 PM
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my workout today Post #3 | | Gym Legend
Join Date: Oct 2006 Age: 18
Posts: 1,330
Rep Power: 1951 | Quote:
Originally Posted by Test-Freak  lol nice.
Curious tho: Why do you train Back and Triceps.??? | Your one of those Back and biceps guys eh?
When you work your back your also working your biceps so your biceps are already fatigued. Then you go and workout your biceps when they are already fatigued? Wouldn't it make more sense to do Back and Triceps so all the muscles your working is all fresh? <- (I couldn't think of a better word lol) | |
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10-25-2006, 06:27 PM
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my workout today Post #4 | | Muscular
Join Date: Oct 2006 Location: Baja Ca, Mexico Age: 57
Posts: 158
Rep Power: 47 | Quote:
Originally Posted by admin i got up had some whey
30 min. later headed off to teh gym and now i am back
i had a good workout
today was back, and tri's there was this kid down there doing cable pressdowns and he was doing very little weight and was struggling to do that
i get on the pressdown machine next to him and do the whole stack then he was staring at me the whole time lol
but besides that it was a good workout today | Should have ask him if he was going to propose and if not stare at someone else..  ress: | |
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10-25-2006, 06:28 PM
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my workout today Post #5 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by Tough old Man Should have ask him if he was going to propose and if not stare at someone else.. ress: | lol  | |
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10-25-2006, 06:38 PM
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my workout today Post #6 | | Bodybuilder
Join Date: Oct 2006 Location: White Rock, BC, Canada
Posts: 418
Rep Power: 88 | Quote:
Originally Posted by admin i got up had some whey
30 min. later headed off to teh gym and now i am back
i had a good workout
today was back, and tri's there was this kid down there doing cable pressdowns and he was doing very little weight and was struggling to do that
i get on the pressdown machine next to him and do the whole stack then he was staring at me the whole time lol
but besides that it was a good workout today |
haha you know what's funny...i got back from my workout like an hour ago and guess what i did today......back and tris | |
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10-25-2006, 09:38 PM
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my workout today Post #7 | | Gym Legend
Join Date: Oct 2006 Age: 18
Posts: 1,330
Rep Power: 1951 | I just remembered something similar that happened to me awhile ago. There was this kid on the smith machine doing quarter squats with like 80 pounds. The smith machine is next to the squat rack and its pointing towards the squat rack. He was just starring at me while I was doing deep squats while he was doing his quarter ones on the smith.  | |
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10-25-2006, 09:44 PM
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my workout today Post #8 | | Bodybuilder
Join Date: Oct 2006 Location: TX Age: 20
Posts: 424
Weight: 160
Rep Power: 703 | Lol I did back today also. Nothing really interesting happened today though...I mean I nailed an 800 lb deadlift but ya know... | |
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10-25-2006, 09:58 PM
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my workout today Post #9 | | Bodybuilder
Join Date: Oct 2006 Location: White Rock, BC, Canada
Posts: 418
Rep Power: 88 | Quote:
Originally Posted by AddictedLifter Lol I did back today also. Nothing really interesting happened today though...I mean I nailed an 800 lb deadlift but ya know... | meh that's nothing special...that's like warmup weight for me ress: | |
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10-25-2006, 10:09 PM
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my workout today Post #10 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Back day for me today. Looks like we all do backday pretty close. | |
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10-25-2006, 10:33 PM
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my workout today Post #11 | | Bodybuilder
Join Date: Oct 2006 Location: White Rock, BC, Canada
Posts: 418
Rep Power: 88 | wow 4 of us on here so far hittin up a back day...thats intense | |
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10-26-2006, 01:15 AM
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my workout today Post #12 | | Junior Member
Join Date: Oct 2006
Posts: 7
Rep Power: 4 | Quote:
Originally Posted by JellyBeans Your one of those Back and biceps guys eh?
When you work your back your also working your biceps so your biceps are already fatigued. Then you go and workout your biceps when they are already fatigued? Wouldn't it make more sense to do Back and Triceps so all the muscles your working is all fresh? <- (I couldn't think of a better word lol) |
Nope i train
Chest/Tricep/Biceps on the same day.
So NO.
But that's why Back and Bi's are so good of a mix, Rows, build biceps , chins build biceps.
So really you only need a few other exercises if you train Back and Bi's on the same day. | |
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10-26-2006, 11:06 AM
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my workout today Post #13 | | Bodybuilder
Join Date: Oct 2006 Location: B'ham Age: 25
Posts: 435
Rep Power: 2776 | Quote:
Originally Posted by Test-Freak Nope i train
Chest/Tricep/Biceps on the same day.
So NO.
But that's why Back and Bi's are so good of a mix, Rows, build biceps , chins build biceps.
So really you only need a few other exercises if you train Back and Bi's on the same day. |
YES!!
Ok so by jelly beans logic....let's do this
Chest/bi's
Back/tri's
Legs
Shoulders/bi's+tri's
The arm musculature is getting practically DIRECT work 3 days out of ur 4 day routine.
Jelly....Gotta drop that way of thinking. Otherwise there is no point in doing that 3rd chest exercise because the chest has already been fatigued.
Truth of the matter is since so much bicep work is being done on back day already, 3-4 sets of a selected bicep curl would be enough to finish your workout.
But I don't like bodypart splits in general for this very reason so *shrugs* | |
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10-26-2006, 04:43 PM
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my workout today Post #14 | | Gym Legend
Join Date: Oct 2006 Age: 18
Posts: 1,330
Rep Power: 1951 | Quote:
Originally Posted by PWGriffin YES!!
Ok so by jelly beans logic....let's do this
Chest/bi's
Back/tri's
Legs
Shoulders/bi's+tri's
The arm musculature is getting practically DIRECT work 3 days out of ur 4 day routine.
Jelly....Gotta drop that way of thinking. Otherwise there is no point in doing that 3rd chest exercise because the chest has already been fatigued.
Truth of the matter is since so much bicep work is being done on back day already, 3-4 sets of a selected bicep curl would be enough to finish your workout.
But I don't like bodypart splits in general for this very reason so *shrugs* | I got told that by someone. *kills him for making me look dumb* lol | |
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