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07-05-2007, 02:14 PM
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Hypertrophy and Strength ----->>> NOT so different Post #29 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Yeah I know him....I will send him a pm.....or someone do so....hes andalite off of IM. | 
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07-07-2007, 04:45 AM
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Hypertrophy and Strength ----->>> NOT so different Post #30 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | hey everyone!  thanks for wanting me back. im back and i think ill be staying now | |
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07-07-2007, 07:37 AM
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Hypertrophy and Strength ----->>> NOT so different Post #31 | | Bodybuilder
Join Date: Oct 2006 Location: B'ham Age: 25
Posts: 435
Rep Power: 2776 | Quote:
Originally Posted by Sentinel  hey everyone! thanks for wanting me back. im back and i think ill be staying now | w00t!! What's up!!!
Look sentinel, I'm GREEEEEEEEEEEEEN | |
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07-07-2007, 08:45 AM
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Hypertrophy and Strength ----->>> NOT so different Post #32 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by PWGriffin w00t!! What's up!!!
Look sentinel, I'm GREEEEEEEEEEEEEN | dude thats great!!!! | |
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07-08-2007, 03:23 PM
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Hypertrophy and Strength ----->>> NOT so different Post #33 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | PW in the green.....it just dont feel the same. I think I will put him back into the red....  | |
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05-24-2009, 02:18 PM
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Hypertrophy and Strength ----->>> NOT so different Post #34 | | Show Me Your Moves!
Join Date: May 2009
Posts: 40
Rep Power: 303 | Re: Hypertrophy and Strength ----->>> NOT so different
I always wondered about this.
I think I am trying to go for hypertrophy (mostly muscle mass, but with strengh)
It goes:
Hypertrophy which I think is a minute to a minute and a half
Strength which is 2 minutes.
Power was around 3 minutes.
Question is what is the major difference between strength and power? Aren't they the same? | |
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05-24-2009, 04:08 PM
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Hypertrophy and Strength ----->>> NOT so different Post #35 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Hypertrophy and Strength ----->>> NOT so different
power=explosiveness
strength=is more like 1rm
Power lifts are things like: cleans, snatches, and other oly lifts. | |
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