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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 74 Replies

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Rating Thread / Thread Starter	Last Post	Replies	Views
Spamming made easy 101 DebraFitplanet	02-10-2009 12:03 PM by DebraFitplanet	4	149
Height and Bodybuilding... ( 1 2) demon_animal	02-10-2009 03:42 AM by Ben	15	1,211
Press ups robert-clark	02-09-2009 09:29 AM by Big Guns	5	208
Body Shop kesunaitsumi	02-06-2009 10:44 AM by Big Guns	13	203
What other major compound lifts are there? ( 1 2) Striker	02-05-2009 02:21 PM by strawser9	17	353
How to bring up arms ( 1 2 3 ... Last Page) Michael	02-04-2009 10:37 PM by strawser9	50	2,236
Hows this workout look DavidM	02-03-2009 11:07 PM by DavidM	10	315
Ectomorph training for agility/speed AND muscle gains? sloc234	02-01-2009 03:38 PM by strawser9	1	267
Need advice Craigo	01-28-2009 11:32 AM by sdb	4	172
Poll: 2 1/2 lb Plates strawser9	01-28-2009 03:48 AM by Stup1d_Idi0t	5	179
Adding pounds to the bar, reps stay the same Doobalips	01-27-2009 10:14 AM by Doobalips	3	178
Do you socialize in the gym? ( 1 2) 1quick1	01-26-2009 12:01 PM by strawser9	20	407
overworking? ( 1 2) jared	01-21-2009 08:17 PM by jared	20	419
Doing abs in between 2 muscle groups Cooter	01-20-2009 08:39 AM by aberry33	3	306
new training thin gurjants92	01-19-2009 12:55 PM by Big Guns	8	225
Per muscle group- 1x3 or 3x1? Condor	01-17-2009 11:12 AM by Prime	2	368
Changing Work Out Routine adamperez	01-13-2009 09:48 PM by adamperez	10	545
Squats SexualChocolate	01-11-2009 08:24 PM by Adrenolin	10	287
The One Song... ( 1 2) billmd6753	01-09-2009 04:59 PM by gill998	18	389
Started Training WeightLifterBeast	01-06-2009 09:05 AM by sdb	4	201