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Training

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» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 74 Replies

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Rating Thread / Thread Starter	Last Post	Replies	Views
If you can move your chests, how much do you bench? Easterling	11-07-2009 02:55 PM by bmxstrong	6	252
help please judo	11-07-2009 02:47 PM by bmxstrong	4	203
Finally, a training method that works. SXIPro	11-07-2009 02:43 PM by bmxstrong	5	286
This is the way all of you need to train........ Critical Mass	11-07-2009 02:41 PM by bmxstrong	9	261
weight training session ? metal addict	11-07-2009 02:39 PM by bmxstrong	2	166
How strict are you? Youngey	10-26-2009 03:54 PM by Easterling	6	208
I thought bulking was 16 weeks? Easterling	10-21-2009 06:22 AM by Iwant_2_BodyBouild_L	5	246
HELP???? Slicster	10-14-2009 03:49 PM by Slicster	0	108
My Strength Training and Agility Weapons Method Easterling	10-13-2009 09:50 AM by roxyrohit	3	308
....Time to change it up!!! Critical Mass	10-12-2009 03:44 PM by strawser9	2	187
Help with a New Routine Honda420	10-10-2009 07:37 PM by Critical Mass	6	196
need advise jak	10-09-2009 09:56 PM by Kevsworld	3	118
training for bulking jak	10-07-2009 01:41 PM by jak	0	173
You do what you believe in.... I'll get results! ( 1 2) Critical Mass	10-04-2009 10:00 AM by Valkyrie	18	361
(female) weight gain plus pictures blasian	10-03-2009 09:23 PM by Kevsworld	4	486
MMA style training Youngey	10-01-2009 10:01 AM by blasian	2	229
Losing last stubborn bit of fat and adding bit of bulk mojod20	09-28-2009 02:21 PM by mojod20	0	190
New setup mas	09-24-2009 05:10 PM by mas	0	104
Do you train while on vacation? Critical Mass	09-24-2009 02:33 PM by Valkyrie	6	170
Different Workout Styles Malley	09-22-2009 12:08 PM by Malley	0	196