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Training

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1quick1, smillee56
Most users ever online was 638, 11-01-2006 at 09:20 AM.

» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 74 Replies

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Members: 3,119 Threads: 5,334 Posts: 73,979 Top Poster: 1quick1 (7,992)
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Rating Thread / Thread Starter	Last Post	Replies	Views
A odd Power Gain? Savek	09-21-2009 06:28 PM by Savek	0	146
I wanna do it right!!!! oval61251	09-21-2009 05:35 PM by oval61251	8	219
warming up oval61251	09-21-2009 10:29 AM by oval61251	3	111
Dippers need not apply......What? Critical Mass	09-20-2009 12:45 AM by 1quick1	4	161
workout plan 5x5hardgainer	09-19-2009 06:30 PM by 5x5hardgainer	11	239
Need help TommyTank	09-18-2009 02:52 PM by TommyTank	0	74
Newbie question on a good training guide... jsona	09-14-2009 12:39 PM by oval61251	2	162
Walking after lifting? oval61251	09-09-2009 06:18 PM by Malley	6	233
how do i increase my bench? fasttwitch	09-09-2009 07:08 AM by Malley	2	370
Bulk up and Cut down Cycles? Easterling	09-08-2009 12:53 PM by oval61251	3	343
Delmonte's muscle building program... hype? TwistedDem0nz	09-05-2009 08:52 PM by StockyNDz	1	119
Heya!!! kesunaitsumi	09-05-2009 01:16 PM by kesunaitsumi	0	75
Help me with my routine -need suggestions fltekdiver	08-30-2009 06:45 PM by Easterling	7	215
Think about it,...why do men go to the gym? Critical Mass	08-28-2009 11:11 AM by ntheprice	5	338
Back squats vs front squats oval61251	08-27-2009 11:56 PM by Lvwyo	10	484
Seven Habits of Highly Fit People. IceDragon	08-27-2009 01:52 PM by Easterling	5	239
Can you critique my plan euroboy1990	08-26-2009 11:34 AM by oval61251	5	152
*(OFF TOPIC) Rehband Knee Sleeves strawser9	08-25-2009 04:46 PM by strawser9	12	197
New Member, Needing Advice! Ryan Sko	08-25-2009 11:02 AM by Lvwyo	4	109
Gettin started--my workout plan. what do you think?? GetnMotivatd	08-25-2009 12:11 AM by GetnMotivatd	8	299