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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
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Rating Thread / Thread Starter	Last Post	Replies	Views
Poser, Roider, or the Real Deal? ( 1 2) Critical Mass	08-24-2009 10:45 AM by BATMANNYC	23	509
Is this right? Marine	08-23-2009 08:23 PM by Savek	1	71
Training with humidity? ( 1 2) IceDragon	08-20-2009 08:34 PM by 5x5hardgainer	15	247
Back in the gym! Critical Mass	08-20-2009 11:56 AM by Big Guns	2	169
My New Program? ( 1 2) Slicster	08-19-2009 02:37 PM by Slicster	15	244
How much you guys pay to go to your gym? ( 1 2) Easterling	08-19-2009 10:44 AM by Big Guns	19	455
stonglifts 5x5 program DUBZX	08-18-2009 03:50 PM by strawser9	8	320
Working out abs? Easterling	08-17-2009 01:54 PM by Big Guns	5	268
10 Sets of 10 Reps Workout Program for Quick Muscle Building robert.gaskins4	08-17-2009 01:53 PM by strawser9	3	961
Overwhelmed GetnMotivatd	08-16-2009 08:24 AM by Kevsworld	7	169
Lifting After Maxing? JakeMO	08-14-2009 06:22 PM by Critical Mass	2	117
Whats the best HR zone to burn fat oval61251	08-13-2009 05:15 PM by 1quick1	5	245
"Sit Down Young Guido, Let's Talk" bmx2962	08-12-2009 07:32 PM by Critical Mass	6	255
I'm new here someone write me a program 1quick1	08-11-2009 05:01 PM by 1quick1	5	128
Adding JakeMO	08-11-2009 06:27 AM by Big Belly	1	192
New training video Critical Mass	08-11-2009 12:13 AM by strawser9	5	271
gaining fat while working out roliax	08-09-2009 10:09 PM by Big Guns	1	231
Muscle building program which has worked great for me, but?? Jamesxx187	08-09-2009 10:07 PM by Big Guns	1	232
How is my workout and diet plan? good or bad? Easterling	08-09-2009 08:24 AM by Critical Mass	5	185
Better to train in the morning rather than night? Harrattan	08-08-2009 09:30 PM by Harrattan	10	337