Workout Journals - BodyBuilding

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Workout Journals

Workout Journals

Have you started a new routine? post your workouts here. This is a great way to stay motivated and have others help you out on your path to reaching your goal

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Most users ever online was 638, 11-01-2006 at 08:20 AM.

» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.10%
150+ - 16.85%
200+ - 20.79%
250+ - 16.29%
300+ - 10.67%
350+ - 5.62%
400+ - 2.25%
450+ - 2.81%
500+ - 1.69%
More than any man alive!!!!!!! - 3.93%
Total Votes: 178 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 91 Replies

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Members: 3,621 Threads: 5,609 Posts: 75,754 Top Poster: 1quick1 (8,058)
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	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: Workout journal Chat thread ( 1 2 3 ... Last Page) 1quick1	04-22-2009 06:39 PM by Boki	130	3,118
Normal Threads
	1quick1 - new year, new journal ( 1 2 3) 1quick1	03-14-2010 08:09 PM by XiL3	28	276
	Stepping it up a gear. moza16	03-14-2010 01:11 PM by moza16	1	24
	5x5 hardgainer's log ( 1 2 3 ... Last Page) 5x5hardgainer	03-14-2010 10:26 AM by 5x5hardgainer	132	2,972
	My Workout... Feedback? ( 1 2) Jekt	03-12-2010 04:46 AM by Jekt	19	179
	I'm livin' in a VAN DOWN BY THE RIVER!!! ( 1 2 3 ... Last Page) Big Guns	03-11-2010 01:01 PM by Big Guns	436	7,157
	Getfit74 = Dedication ( 1 2 3 ... Last Page) getfit74	03-10-2010 10:17 AM by getfit74	943	12,650
	Dream ~ Achieve ~ Realise ~ Be. IceDragon	02-24-2010 04:24 PM by BigGlutes	13	137
	Switching it up, pointers please darrenlclayton	02-24-2010 02:58 PM by darrenlclayton	4	64
	the vaquilla" bodybuilder process freaky davidenyuu	02-22-2010 04:46 PM by davidenyuu	0	42
	My P90x Blog Robinette	02-17-2010 08:35 AM by getfit74	1	141
	My Workout.. any tips? ( 1 2) darrenlclayton	02-14-2010 04:48 PM by Big Guns	14	305
	My Diet and Exercise - Tips appreciated. Aus_PT	02-09-2010 08:49 AM by Big Guns	4	126
	My workout plan + goals. Realistic? Suggestions? Derek9	01-25-2010 07:00 PM by Derek9	4	204
	EH-RAWR adinaluvsch	12-29-2009 09:58 AM by Big Guns	8	156
	XiL3 Trains For World Class Strength ( 1 2 3 ... Last Page) XiL3	12-29-2009 01:04 AM by adinaluvsch	930	11,700
	my routine hazael83	12-28-2009 09:10 AM by Big Guns	1	294
	How does my workout routine look? Brandon	12-26-2009 02:12 PM by melinda_storer001	10	366
	Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique! ( 1 2 3 ... Last Page) Sporto	12-23-2009 08:21 AM by getfit74	116	3,155
	Aaron's Workout and Diet aaron antone	12-18-2009 03:38 PM by aaron antone	5	297
	CCB's breaking ankles journal ( 1 2 3) 1quick1	12-18-2009 09:24 AM by CCBs Dad	35	823