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12-05-2006, 12:58 AM
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Deadlifts new journal Post #15 | | Muscular
Join Date: Oct 2006 Location: CT
Posts: 158
Rep Power: 11 | Quote:
Originally Posted by admin  good weight man  | thanks, i havent pulled this much on deads in a while. i know that they are rack pulls, but i think i oculd manage the extra 6 or so inches, maybe for a rep or two less. | 
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12-05-2006, 07:19 PM
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Deadlifts new journal Post #16 | | Gym Rat
Join Date: Nov 2006 Location: East Coast, USA
Posts: 323
Height: 5'11 Weight: 195 lbs
Rep Power: 758 | Deadlift58--> clearly living up to his name with weight like that... | |
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12-06-2006, 09:12 AM
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Deadlifts new journal Post #17 | | Muscular
Join Date: Oct 2006 Location: CT
Posts: 158
Rep Power: 11 | Condor-> clearly needed at work because there were like 100 people that came in, it was dead, and the new guy did a super job. man you are so lucky you switched with new guy, last night was a joke.
ps. thanks | |
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12-11-2006, 12:05 PM
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Deadlifts new journal Post #18 | | Muscular
Join Date: Oct 2006 Location: CT
Posts: 158
Rep Power: 11 | shoulder is feeling awesome past few days. soooo i decided to do some heavy singles on deads. 455x1 475x1. the second one my back came unlocked a bit, thank heavens for belts. felt good tho | |
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12-12-2006, 03:24 PM
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Deadlifts new journal Post #19 | | Muscular
Join Date: Oct 2006 Location: CT
Posts: 158
Rep Power: 11 | did some benching today...95lbs woo hoo.. and i have to do it almost to the neck. oh well, the shoulder will only get better | |
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12-24-2006, 09:47 AM
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Deadlifts new journal Post #20 | | Muscular
Join Date: Oct 2006 Location: CT
Posts: 158
Rep Power: 11 | just an update. with all the lame injuries, i dont feel like posting my sub par workouts, but i did deadlifts today
deadlifts 415x5,5,5
yates row 235x8,8,8
pull ups BWx8,8,8
cardio | |
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