History - started lifting at the begenning of school this year...doing a split (I know big mistake) even though it wasnt optimal, I made some gains.
Started ripppetoes last monday
Here's the write up of my lifts (I know their low, but Im skinny so w/e) lol (plus I started out light)
Monday A
Squat - 3x5x85
Dead - 1x5x85
Bench - 3x5x80
Wendsday B
Squat - 3x5x90
Overhead press - 3x5x55
Pendally Rows - 3x5x65
Friday A
Squat - 3x5x95
Dead - 1x5x95
Bench - 3x5x85
It felt like I could go up 10 pounds on squat monday morning, so I did.
Monday B
Squat - 3x5x105
Overhead Press - 3x5x60
Pendally rows - 3x5x70
Wendsday A
Squat - 3x5x110
Dead - 1x5x110
Bench - 3x5x90
Friday B
Squat - 3x5x115
Overhead Press - 3x5x65
Pendally rows - 3x5x75
Monday A
Squat 3x5x120 - Getting harder
Bench 3x5x95 - Still going up easy
Dead 1x5x120 - Getting alittle heavy
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The deads last week with 95 were way too easy so I went ahead and used what I had on the bar for squat.
All the lifts are still going easy. But I can tell now in another month Ill be glad I started light. Im thinking of getting some 1.25 lb plates for when I need to make smaller jumps. (Itll happen eventually) Plus with the ability to make smaller jumps I wont have to reset as soon.
I Weighted 131 begenning of this school year, Gained roughly 10 pounds of muscle on a split routine. Was 140 at the Start of the Starting Strength program. Gained 4 pounds so far.
Started 131 - 4 months later I am - 144
Linear Mode
