ReproMan

Warm Up: Elliptical 10 minutes

Squats: +
135 - 8
205 - 8,8,8

Leg Press:
6 plates - 12,12,12

Leg Extensions:
115 - 10,10,10

Seated Calf Raises:
2 plates - 15,15,15

Weight: 205

Had too much work to do yesterday to make it to the gym so I just moved everything back a day. Ate kinda poorly today because we were so busy, and I had to cut the workout a few minutes short to get back to work again tonight. Supposed to go out tonight but I'm waaaaaay too tired!!

ReproMan

Warm-Up: Elliptical 15 minutes

Flat BB Bench:
45 - 12
135 - 8
185 - 3
205 - 3
225 - 3
245 - 3
275 - 3
295 - 1
305 - 0

Military Press:
115 - 10,10,7

Dips:
BW - 12,10,8

DB Lateral Raises:
25's - 12,12,10

Tricep Pushdowns:
150? - 15,12,12

Today was a good day. I wanted to see where I stood benching, and I actually didn't lose all that much. My personal best is 315, so for all the time I've taken off over the past few months, I haven't lost much. I barely missed 305, so that's encouraging. Back in the groooooove.

ReproMan

Warm-Up: Elliptical 10 minutes

Hypers:
BW - 12
45 - 8, BW - 8
45 - 8, BW - 8
45 - 6, BW - 8

Bent Knee Good Mornings:
205 - 12,12,12

Leg Curls:
95 - 12,12,12

Shorter workout today, I wasn't feeling well enough to do deads today. So I decided to do some drop set hypers instead, and they kicked my ass. The pump in my lower back was so intense after good mornings I had to sit down for a few minutes. Anyway I still feel I hit my hammys well enough even without deads.

Michael

Awesome journal man, how much do you weigh?

wala

unless he comes back after all these months, i dont think you'll get an answer dude! lol

I liked reproman.. come back dude!!!

Michael

haha I just found out that nobody has posted here in about 6 months

wala

haha

1quick1

Yea repo needs to come back update his log!

Malley

I know him off of another board, I could probably get him to come back.

ReproMan

Howdy!! I'll have to start posting again, damn some of my numbers have gone up a lot, sweet!!

Malley tracked me down, good to see things are up and running!

Michael

Yay

1quick1

Nice! Welcome back ress:

wala

Hey Repro... good to see you man

Nice one Malley too!

ReproMan

Thanks!



I guess I'll start by giving a little update on my training. I'm currently doing a very slow cut, borderline maintenance. My diet was so poor before that I am seeing decent strength gains while in a caloric deficit. I'm really only focusing on getting my squat numbers up right now.

Mondays:
- SLDL or Good Mornings 8-12 reps
- Leg Press or Lunges 6-20 reps (varies)
- Leg Extensions 6-20 reps (varies)

Wednesdays:
- 2 rows
- 2 presses
- 2 arm isolation

Fridays:
- squats
- pullthroughs/hypers
- leg curls

And that's about it. Just trying to get my lower body caught up with the upper. So far so good!