  | » Online Users: 25 | | 3 members and 22 guests | | 1quick1, Big Belly, Cam_NZ | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
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07-05-2007, 11:40 AM
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Shaping the ReproMan!! Post #29 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Is your upper body strength staying where it is with such little upper body work? | 
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07-05-2007, 11:54 AM
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Shaping the ReproMan!! Post #30 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by 1quick1  Is your upper body strength staying where it is with such little upper body work? | My rowing strength has actually gone up and my pressing strength has leveled off which is what I was going for. Prior to a month or so ago, I could bench more than I could squat (mostly due to injury.) So I put all heavy pressing to the side to get my lower 1/2 caught up. After 5 or 6 weeks of this I will concentrate on my deadlifts for a while then I'll go back to something like westside to keep the numbers climbing. | 
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07-05-2007, 11:55 AM
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Shaping the ReproMan!! Post #31 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by wala Hey Repro... good to see you man 
Nice one Malley too! | Hey same here, good to see the same core of peeps is here. I like this place.  | |
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07-05-2007, 11:58 AM
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Shaping the ReproMan!! Post #32 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | How much do you weigh Reproman? | |
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07-05-2007, 12:42 PM
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Shaping the ReproMan!! Post #33 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by /\/\ichael How much do you weigh Reproman? | I'm 5'9", 200lbs currently. | |
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07-05-2007, 01:19 PM
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Shaping the ReproMan!! Post #34 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by ReproMan I'm 5'9", 200lbs currently. | Nice weight man. Im 5'10.5 and 198.  | |
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07-05-2007, 01:20 PM
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Shaping the ReproMan!! Post #35 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Whats goin on son? | |
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07-05-2007, 01:29 PM
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Shaping the ReproMan!! Post #36 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by wala Nice weight man. Im 5'10.5 and 198. | You appear to be a bit leaner than me, but I'm gettin there. Quote:
Originally Posted by Malley Whats goin on son? | Ah not much, just bored at work.  | |
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07-05-2007, 01:37 PM
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Shaping the ReproMan!! Post #37 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by ReproMan Ah not much, just bored at work. | Ha sounds like my job. | |
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07-05-2007, 02:05 PM
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Shaping the ReproMan!! Post #38 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Me to.....but I have actually been working today. | |
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07-05-2007, 06:53 PM
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Shaping the ReproMan!! Post #39 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by 1quick1 Ha sounds like my job. | Yeah when it rains it pours here, both ends of the spectrum. Quote:
Originally Posted by Malley Me to.....but I have actually been working today. | Lucky! | |
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07-05-2007, 06:55 PM
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Shaping the ReproMan!! Post #40 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Thursday 7/5/07
- stretch Incline DB Press: (2 min RI's)
50's - 12
90's - 6,6,6,6 DB Rows: (90 sec RI's)
75's - 12
130's - 8,8,8 Dips: (60 sec RI's)
BW - 12,8,7 WG Pulldowns: (90 sec RI's)
180 - 8,8,7 Tricep Pushdowns: (60 sec RI's)
150 - 12,12,12 DB Curls: (90 sec RI's)
30's - 8,8,8
I wasn't feeling up to par today and I didn't eat enough over the past 2 days. Just getting in there was enough of a struggle today so I guess I can't complain. | |
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07-05-2007, 11:24 PM
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Shaping the ReproMan!! Post #41 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by ReproMan Thursday 7/5/07
- stretch Incline DB Press: (2 min RI's)
50's - 12
90's - 6,6,6,6 DB Rows: (90 sec RI's)
75's - 12
130's - 8,8,8 Dips: (60 sec RI's)
BW - 12,8,7 WG Pulldowns: (90 sec RI's)
180 - 8,8,7 Tricep Pushdowns: (60 sec RI's)
150 - 12,12,12 DB Curls: (90 sec RI's)
30's - 8,8,8
I wasn't feeling up to par today and I didn't eat enough over the past 2 days. Just getting in there was enough of a struggle today so I guess I can't complain. | Yea the holidays were rough for me too.
Time to get back to business. | |
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07-06-2007, 08:17 AM
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Shaping the ReproMan!! Post #42 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Beautiful rows! | |
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