  | » Online Users: 26 | | 2 members and 24 guests | | 1quick1, smillee56 | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
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07-06-2007, 09:13 AM
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Shaping the ReproMan!! Post #43 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by Malley  Beautiful rows! | I didn't notice the 130lb DB rows the first time through.
That's sick man! | 
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07-06-2007, 09:17 AM
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Shaping the ReproMan!! Post #44 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by 1quick1 I didn't notice the 130lb DB rows the first time through.
That's sick man! | Quote:
Originally Posted by Malley Beautiful rows! | Thanks guys. I'm kinda stuck though because those are the heaviest DB's in my gym. At this rate I'll need 140's in a month or two. | 
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07-06-2007, 12:21 PM
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Shaping the ReproMan!! Post #45 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by ReproMan Thanks guys. I'm kinda stuck though because those are the heaviest DB's in my gym. At this rate I'll need 140's in a month or two. | You need to buy this bad boy.  .: Pro Olympic Dumbbell Bar - Power-Systems.com :. | |
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07-10-2007, 06:22 PM
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Shaping the ReproMan!! Post #46 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by 1quick1 | Oh hell yeah, that thing is sweet! | |
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07-10-2007, 06:23 PM
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Shaping the ReproMan!! Post #47 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I got one without the wierd looking rubber piece in the middle. | |
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07-10-2007, 06:36 PM
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Shaping the ReproMan!! Post #48 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Tuesday 7/10/07 - stretch Squats: (90-105 sec RI's)
45 - 12
135 - 12
225 - 5
255 - 8,8,7 PR Pullthroughs: (90 sec RI's)
160 - 8,8,8 PR
Leg Curls: (90 sec RI's)
115 - 8,8,10
Tweaked my back a bit last week doing basically nothing, so I took the weekend off. Stretched the hell out of it this weekend, felt good yesterday but I gave it the extra day.
Ate clean all weekend but not nearly enough calories, that usually happens when I'm not training for whatever reason. I wasn't expecting much but I had a kickass session. | |
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07-10-2007, 06:37 PM
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Shaping the ReproMan!! Post #49 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by Malley I got one without the wierd looking rubber piece in the middle. | You can load some serious weight on that thing right? | |
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07-10-2007, 06:40 PM
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Shaping the ReproMan!! Post #50 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Quote:
Originally Posted by ReproMan You can load some serious weight on that thing right? | I think I do....others may not think so.....  | |
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07-10-2007, 06:40 PM
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Shaping the ReproMan!! Post #51 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I love pullthroughs....nice work on the pr! | |
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07-11-2007, 01:32 AM
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Shaping the ReproMan!! Post #52 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Workouts are looking good Repro.. at least you 130 DBs! lol I have only 90 something. i'm thinking of a way to make heavier ones tho! | |
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07-11-2007, 11:01 AM
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Shaping the ReproMan!! Post #53 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Thanks guys.
Question:
How does the rep thing work? I'm new to that. | |
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07-11-2007, 03:06 PM
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Shaping the ReproMan!! Post #54 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by ReproMan Thanks guys.
Question:
How does the rep thing work? I'm new to that. | It's basically just a member controlled rating system. To rep/neg someone you just click on the little scale image under their username in each post.
Bascially just click on that image and select whether you want to positivie or negative rep someone and leaves room to leave a comment.
The actual number is how many rep points someone has. The more points they have the more effect they have on someone else when they rep them.
Remember though there is nothing "official" about the rep system so don't take it too seriously.
Also neg repping me isn't usually a good idea. One guy tried negging me a couple years ago. He hasn't walked since  | |
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07-11-2007, 03:09 PM
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Shaping the ReproMan!! Post #55 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Hell I negged quick and he made me a mod....hes so hit and miss. | |
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07-11-2007, 03:25 PM
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Shaping the ReproMan!! Post #56 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by 1quick1 It's basically just a member controlled rating system. To rep/neg someone you just click on the little scale image under their username in each post.
Bascially just click on that image and select whether you want to positivie or negative rep someone and leaves room to leave a comment.
The actual number is how many rep points someone has. The more points they have the more effect they have on someone else when they rep them.
Remember though there is nothing "official" about the rep system so don't take it too seriously.
Also neg repping me isn't usually a good idea. One guy tried negging me a couple years ago. He hasn't walked since | Haha nice. I see how it works. Thanks.  | |
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