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07-11-2007, 03:26 PM
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Shaping the ReproMan!! Post #57 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | | 
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07-11-2007, 03:30 PM
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Shaping the ReproMan!! Post #58 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by Malley  So reps all around huh? | Sounds like a plan!  | |
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07-12-2007, 02:51 AM
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Shaping the ReproMan!! Post #59 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | reps, reps and more reps!
Malley, did you really neg quick?
Journal is looking good Repro...  | |
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07-12-2007, 10:20 AM
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Shaping the ReproMan!! Post #60 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | No Wala I didnt. | |
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07-12-2007, 06:54 PM
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Shaping the ReproMan!! Post #61 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Thursday 7/12/07
- stretch Chins: (90 sec RI's)
BW - 10,8,7 Standing DB Press: (90 sec RI's)
50's - 10,10,8  Chest supported T-Bar Rows: (90 sec RI's)
2 plates + 25 - 8,8,8 Neutral Grip Flat DB Press: (90 sec RI's)
70's - 12,8,7
Facepulls: (90 sec RI's)
170 - 15,12,10
Had no energy all day and it showed in the gym. Time to eat. | |
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07-13-2007, 04:54 AM
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Shaping the ReproMan!! Post #62 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by wala
Malley, did you really neg quick?
| I've killed people for less | |
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07-13-2007, 06:03 AM
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Shaping the ReproMan!! Post #63 | | Bodybuilder
Join Date: Jul 2007 Location: Wales, UK. Age: 22
Posts: 515
Rep Power: 13532 | Still looks like a pretty solid workout to me, dude. Dont sweat it! Not every day is championship day! | |
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07-13-2007, 07:13 AM
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Shaping the ReproMan!! Post #64 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by Gazhole Still looks like a pretty solid workout to me, dude. Dont sweat it! Not every day is championship day! | Exaclty - being there is the main thing  | |
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07-13-2007, 10:33 AM
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Shaping the ReproMan!! Post #65 | | Bodybuilder
Join Date: Oct 2006 Location: B'ham Age: 25
Posts: 435
Rep Power: 2776 | Quote:
Originally Posted by ReproMan Thanks guys. I'm kinda stuck though because those are the heaviest DB's in my gym. At this rate I'll need 140's in a month or two. | I have the same problem. You can always try a different variant of the dumbell row, or manipulate tempo....or do them standing....maybe 2 arms at the same time.....lots of choices. | |
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07-13-2007, 04:18 PM
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Shaping the ReproMan!! Post #66 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I take it you wasnt happy with that workout. I thought you did pretty well. | |
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07-13-2007, 04:35 PM
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Shaping the ReproMan!! Post #67 | | Muscular
Join Date: Feb 2007 Location: Stuart, FL Age: 29
Posts: 198
Rep Power: 519 | Quote:
Originally Posted by Gazhole Still looks like a pretty solid workout to me, dude. Dont sweat it! Not every day is championship day! | Quote:
Originally Posted by wala Exaclty - being there is the main thing | Quote:
Originally Posted by Malley I take it you wasnt happy with that workout. I thought you did pretty well. |
Yeah I guess so, thanks guys. I just felt kinda drained, I left a lot of reps on the table. Quote:
Originally Posted by PWGriffin I have the same problem. You can always try a different variant of the dumbell row, or manipulate tempo....or do them standing....maybe 2 arms at the same time.....lots of choices. | Good ideas, thanks.
Better than my idea of hanging weights off of charm bracelets.  | |
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07-13-2007, 05:25 PM
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Shaping the ReproMan!! Post #68 | | Bodybuilder
Join Date: Oct 2006 Location: B'ham Age: 25
Posts: 435
Rep Power: 2776 | I just watched that movie "unbreakable" with bruce willis....where he's bench pressing and runs out of weights....so he hangs buckets of paint on both sides....genius!! | |
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07-13-2007, 05:26 PM
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Shaping the ReproMan!! Post #69 | | Member
Join Date: Jul 2007
Posts: 27
Rep Power: 28 | Good journal. Nice to follow. | |
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07-13-2007, 06:18 PM
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Shaping the ReproMan!! Post #70 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by PWGriffin I just watched that movie "unbreakable" with bruce willis....where he's bench pressing and runs out of weights....so he hangs buckets of paint on both sides....genius!! | Yeh! haha
Great film and good twist at the end.. I didnt see it coming the first time I watched it! | |
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