Wala's Workout Journal - 2008

wala · 06-29-2007, 12:47 PM

Ok, maybe I'll start this up again.

Anyway, I'm off the gym right now to squat away for legs day!

I'll be back soon to report on what I did and more importantly... did I puke?

Malley · 06-29-2007, 12:49 PM

Deads and squats.....sounds good!

CCBs Dad · 06-29-2007, 02:06 PM

Post it at Photoshop Forum with Photoshop Contests and Tutorials

Photochopz.com - Photoshop forum and contests <-- HERE!

I love reading them, and no one is here anymore:cry:

Malley · 06-29-2007, 02:20 PM

Quote:

Originally Posted by Manbearpig

Post it at Photoshop Forum with Photoshop Contests and Tutorials

Photochopz.com - Photoshop forum and contests <-- HERE!

I love reading them, and no one is here anymore:cry:

Wala, myself, and Quick are trying to bring it back.

wala · 06-29-2007, 03:22 PM

So this is my first of many workouts I'm gonna log in my journal!

Today, I didn't do as much a s last week but it was still intense and hard!

First was Squats:
135lb x 10
225lb x 10
315lb x 10
405lb x 6

I went down further than that by the way!

Then I did 45 Degree Leg Press:
360lb x 10
450lb x 10
540lb x 10
630lb x 10

Then I did Straight Legged Dealift:
135lb x 10
180lb x 10
225lb x 10

And at this point, I felt sick and not good so I decided to stop. I'm gonna do calves another day, either tomorrow or sunday

And thats my first workout for this journal!

You can also check out this journal at bb.com on - Wala's workouts! - Bodybuilding.com Forums

1quick1 · 06-30-2007, 01:15 AM

Nice workout and nice pics/videos.

Looks intense.

wala · 06-30-2007, 04:11 AM

Cheers quick

It was intense!

1quick1 · 07-05-2007, 06:16 AM

So where's that update?

wala · 07-05-2007, 06:34 AM

Ok, here's the update.

Yesterday I did Shoulders.

Clean and Jerks
12 x 90lb
10 x 135lb
10 x 135lb
12 x 90lb

Upright Rows
12 x 90lb
10 x 112.5lb
10 x 122.5lb
12 x 90.5lb

Front DB raises - alternating shoulders
Supersets
8 x 35lb and 8 x 22.5lb
8 x 35lb and 8 x 22.5lb
8 x 35lb and 8 x 22.5lb

Machine OH Press
10 x 112.5lb
10 x 135lb
10 x 158lb
Triset
6 x 135lb
6 x 90lb
6 x 45lb

wala · 07-05-2007, 03:05 PM

Arm workout!

Seated Alternating Bicep Curls
10 x 35lb
10 x 45lb
10 x 45lb
megaset
5 x 45lb
5 x 35lb
5 x 28lb
5 x 22.5lb

Low Cable Rope Pulls
really not sure on the weight here, but i did 3 x 10 reps at a 12RM

Standing Barbell Curls (leaning on wall do eliminate swing)
10 x 70
10 x 70
10 x 70
then me and gym partner did 5 reps and passed the bar, then 4 reps and passed the bar - down to one rep each. (that burnt!)

CGBP
12 x 135lb
10 x 180lb
8 x 180lb
superset
6 x 189lb
5 x 135lb

Standing Tricep DB Extentions
10 x 35lb
10 x 35lb
10 x 35lb

V-Bar Cable Push Downs
Again - Not sure what weight. 3 x 10 reps at a 10RM

Cable Rope Pull Downs
About half the weight of above

Here's a quick vid my mate took - he turned the camera half way through so I've edited it best I could!

Michael · 07-05-2007, 05:09 PM

Damn you are huge wala! How long have you been training again?

wala · 07-05-2007, 05:14 PM

Quote:

Originally Posted by /\/\ichael

Damn you are huge wala! How long have you been training again?

just over 3 and a half years... i'll post a pic up soon of what i liked like when i was 16 and then when i was about 21 - just before i started - you'll be shocked!