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07-09-2007, 02:21 PM
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 Crossfit....everything else is just boring Post #1 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Crossfit....everything else is just boring
Well guys I will start a journal here. My current routine is kinda all over the place, but since I have been doing this for so long I know my body by now. I have been using 3 different routines, and believe it or not its been working wonders!
I have been using an upper/lower routine. Upper being vertical based and the other being horizontal based.
Total body. I still seperate them as well with vertical based upper and horizontal upper on seperate days.
Then whenever I have a super busy week I use the r/p workout. Which is only 2 days! I cannot speak on this enough, but the results are impressive!
I will post more at a later time. I got to get going. Hope to fill in the blanks soon.
Questions.......  ress: | 
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07-09-2007, 02:26 PM
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Crossfit....everything else is just boring Post #2 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | im in  | |
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07-09-2007, 02:29 PM
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Crossfit....everything else is just boring Post #3 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | +1! ........
Last edited by wala; 07-09-2007 at 04:04 PM.
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07-09-2007, 08:19 PM
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Crossfit....everything else is just boring Post #4 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Bench
225x3
245x3
265x3
275x3
295x3
135x35
Supine Rows
BW+90x10 (3 sets)
BWx10 (3 sets)-5 sec negs and 3 sec iso's.
BWx25
Incline
185x12
195x10
215x5
Pullups
BW+110x3 (3 sets)
Shrugs
225x10 (2 sets)
10 second ri | |
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07-09-2007, 08:32 PM
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Crossfit....everything else is just boring Post #5 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Good workout. Short and sweet. Just like mine.
Bad ass pullups as usual. | |
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07-10-2007, 04:11 AM
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Crossfit....everything else is just boring Post #6 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Quote:
Originally Posted by Malley  Bench
135x35 | Holy shit is this a typo??? | |
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07-10-2007, 05:03 AM
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Crossfit....everything else is just boring Post #7 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Yea I seen that 135x35 lol. | |
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07-10-2007, 05:25 AM
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Crossfit....everything else is just boring Post #8 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by 1quick1 Yea I seen that 135x35 lol. | I think 35 is attainable.. but after already doing the sets done, not sure... malley could just be very conditioned!! | |
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07-10-2007, 05:27 AM
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Crossfit....everything else is just boring Post #9 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Now this makes me wonder how many times I can do it. I know I can do 20 but I doubt I'd hit 35. | |
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07-10-2007, 08:22 AM
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Crossfit....everything else is just boring Post #10 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by 1quick1 Now this makes me wonder how many times I can do it. I know I can do 20 but I doubt I'd hit 35. | yeah me too...well, i think i can nail 30.......not 35 though....maybe ill get a vid sometime... | |
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07-10-2007, 08:31 AM
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Crossfit....everything else is just boring Post #11 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | subscribing. malley interests me for some reason. | |
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07-10-2007, 08:31 AM
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Crossfit....everything else is just boring Post #12 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Lol last time I tried benching 135 I only did 5  | |
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07-10-2007, 02:53 PM
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Crossfit....everything else is just boring Post #13 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I can do 135 for about 50-60 fresh. I actually only had 60 seconds between the 2 sets.
My pullups strength was kinda so so yesterday. I WAS BEAT!
Today I ran: 2 miles-12 minutes or so. 10-50 yard sprints. | |
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07-10-2007, 03:04 PM
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Crossfit....everything else is just boring Post #14 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by Malley I can do 135 for about 50-60 fresh. I actually only had 60 seconds between the 2 sets.
My pullups strength was kinda so so yesterday. I WAS BEAT!
Today I ran: 2 miles-12 minutes or so. 10-50 yard sprints. | sounds good.. and just to clarify - you DID do 35 reps at the end of your bench last session?  | |
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