  | » Online Users: 27 | | 1 members and 26 guests | | Big Belly | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
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Threads: 5,334
Posts: 73,979
Top Poster: 1quick1 (7,992)
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09-10-2009, 08:13 PM
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1quick1 getting cut on the reg Post #1219 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: 1quick1 getting cut on the reg
Bench
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
D/B inclines
75's x 10
75's x 10
75's x 10
Incline d/b flies
3 sets of 10 w/30's
Weighted dips
3 sets of 10 w/45lb plate
Finished with running down the stack for cable pushdowns. Started at the max ended at 40lbs. | 
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09-10-2009, 08:15 PM
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1quick1 getting cut on the reg Post #1220 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: 1quick1 getting cut on the reg
Nice volume on the 2 plate benches brah! | |
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09-10-2009, 08:32 PM
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1quick1 getting cut on the reg Post #1221 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: 1quick1 getting cut on the reg
I'd love to be able to get at least 3 sets of 10 on the 225 but my best is 7 reps. Have to keep working at it. | |
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09-11-2009, 11:46 AM
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1quick1 getting cut on the reg Post #1222 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: 1quick1 getting cut on the reg
yeah, you would love to be able to stop being a  wouldn't you.
Keep it up quicky, vegas is coming  | |
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09-11-2009, 02:14 PM
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1quick1 getting cut on the reg Post #1223 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: 1quick1 getting cut on the reg
 THREAD HIJACK
Last edited by strawser9; 09-11-2009 at 02:27 PM.
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09-11-2009, 04:43 PM
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1quick1 getting cut on the reg Post #1224 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: 1quick1 getting cut on the reg
 whos that pale bitch above me??? | |
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09-11-2009, 04:55 PM
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1quick1 getting cut on the reg Post #1225 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: 1quick1 getting cut on the reg
Quote:
Originally Posted by Boki  whos that pale bitch above me??? | and who is that tiny bitch below me?
color is overrated (I'm white, I don't tan)... | |
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11-19-2009, 02:03 PM
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1quick1 getting cut on the reg Post #1226 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: 1quick1 getting cut on the reg
Wednesday - pull
Warmups
Pulldowns 80lbs x 10 for 3 sets
Wide grip pullups
bw x 10
bw x 10
bw x 10
Hammer strength pull downs
45 each side (very ligth but hitting the muscle)
3 sets of 10
DB single arm rows
60lb x 10
80lb x 10
80lb x 10
80lb x 10
Wide grip cable rows
80lbs x 10
80lbs x 10
DB shrugs
80's x 20
80's x 20
80's x 20
Barbell curls
60lb x 10
60lb x 10
Incline hammer curls
25's x 10
20's x 8 wooo out of gas
15's x 10
10's x 8 | |
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11-19-2009, 03:15 PM
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1quick1 getting cut on the reg Post #1227 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: 1quick1 getting cut on the reg
Nice work! | |
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11-20-2009, 05:59 PM
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1quick1 getting cut on the reg Post #1228 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: 1quick1 getting cut on the reg
Quote:
Originally Posted by Big Guns Nice work! | Thanks Mike! | |
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11-20-2009, 06:00 PM
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1quick1 getting cut on the reg Post #1229 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: 1quick1 getting cut on the reg
last night was Legs
5 minutes on the bike
leg extensions
90 x 10
110 x 10
130 x 10
130 x 12
Leg Press
2 - 100lb plates on each side
3 sets of 10
squats with 45 second ri's
135 x 10 for 6 sets.
Ugh I can barely walk today. I swear them short RI's on squats are brutal. | |
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11-20-2009, 11:55 PM
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1quick1 getting cut on the reg Post #1230 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: 1quick1 getting cut on the reg
Good to see the updates again, nice pullups the other day. And good work on the leg press as well. | |
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