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07-26-2007, 01:07 PM
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Young-ones path to Greatness Post #1 | | Gym Rat
Join Date: Nov 2006 Location: where i am Age: 16
Posts: 399
Rep Power: 1140 | Young-ones path to Greatness
Loled while making title... Don't know why though. Imagine that, someone laughing out of nowhere, someone asks "what are you laughing about" and you say "I don't know..." What a weirdo...
Anyways here are my stats as of today:
Height - 5' 11''
Weight - about 158
Arms - 13 1/4 left, 13 1/2 right (left seems peaked higher, right is more massive)
Forearms - 12''
Neck - 16 1/2
Shoulder(around cuff) - 15 3/4
Shoulder width - 47 1/2
Chest - 39 1/2 unflexed/ 42 flexed
Waist - 31 1/2
Thigh - 21 1/4
Calf - 14 1/2
Bench - 165
Squat - 195 ATG/ 225 Parallel
Deadlift - 285
My main goals, within a year are:
Weight - 200
Arms - 15.5
Forearms - 13.5
Neck - 17.25
Chest - 42.5 unflexed/47 flexed
Waist - stay under 35
Thigh - 27
Calf - 16.5
Bench - 225
Squat - 260 ATG/ 290 Parallel
Deadlift - 355
I currently try to eat about 2500-3000 calories a day along with 160 grams of protein and 320 grams of carbs.
My workouts often change due to how I feel I may feel I need more intensity or I may feel completely out of it so I may cut some things lose.
Hopefully I reach these goals. If so, It'll be time to cut and the women won't be able to resist me, ha ha! | 
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07-26-2007, 01:11 PM
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Young-ones path to Greatness Post #2 | | Gym Rat
Join Date: Nov 2006 Location: where i am Age: 16
Posts: 399
Rep Power: 1140 | Yesterday's workout was depressing because I got all my reps on bench and was spose to be going up next week.
Bench - 130X6, 130X5, 140X3, 150X1 (got 2 last time, so next week hopefully I'll get this)
Behind the neck press - 85X4, 85X2 (this showed me it's my shoulders that gave in on bench)
Tri Ext - 12.5X10, 12.5X10
WG Rack Pullups - BW+50X7, BW+50X6
TBar Rows - 2 platesX12, 2 platesX12
WG Curls - 65X6, 65X5
Decline Crunch - BWX15, BWX10
Shrugs - 135X12, 155X10, 185X6, 155X8, 135X10
Seated Shrugs - 25'sX12, 25'sX12, 25'sX12 (way to light) | |
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07-26-2007, 01:12 PM
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Young-ones path to Greatness Post #3 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | u need to workout with a certain progression in mind. and u need to learn what "intensity" really means*. just going into the gym and doing what u feel only works with the advanced guys. not with u or me.
*intentity = % of 1RM.....NOT the amount of effort u put in | |
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07-26-2007, 01:12 PM
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Young-ones path to Greatness Post #4 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | if u want, check out out the upper-lower program i wrote out in another thread... | |
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07-26-2007, 01:15 PM
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Young-ones path to Greatness Post #5 | | Gym Rat
Join Date: Nov 2006 Location: where i am Age: 16
Posts: 399
Rep Power: 1140 | Quote:
Originally Posted by Sentinel  u need to workout with a certain progression in mind. and u need to learn what "intensity" really means*. just going into the gym and doing what u feel only works with the advanced guys. not with u or me.
*intentity = % of 1RM.....NOT the amount of effort u put in | Thats my bad then. | |
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07-26-2007, 01:24 PM
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Young-ones path to Greatness Post #6 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by young-one Thats my bad then. | yes it is. if u want to improve u have to work hard both on stage (in the gym) and off stage (diet, sleep, rest, planning!) | |
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07-26-2007, 01:48 PM
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Young-ones path to Greatness Post #7 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by Sentinel yes it is. if u want to improve u have to work hard both on stage (in the gym) and off stage (diet, sleep, rest, planning!) | Amen | |
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07-26-2007, 02:37 PM
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Young-ones path to Greatness Post #8 | | Gym Rat
Join Date: Nov 2006 Location: where i am Age: 16
Posts: 399
Rep Power: 1140 | Quote:
Originally Posted by Sentinel yes it is. if u want to improve u have to work hard both on stage (in the gym) and off stage (diet, sleep, rest, planning!) | No need to bash me like that. A simple "everyone makes mistakes" would've been perfect. | |
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07-26-2007, 02:47 PM
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Young-ones path to Greatness Post #9 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by young-one No need to bash me like that. A simple "everyone makes mistakes" would've been perfect. | im not at all bashing u my friend  i was just stating a metaphor hehe...
if i have come across as being a hater, i apologize. i was just stating my opinions which it just so appears are also shared by wala.
i am more than ready to help u design a program young-one. there is no hostility from my side. | |
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07-26-2007, 02:51 PM
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Young-ones path to Greatness Post #10 |
Join Date: Oct 2006 Location: L'Inghilterra/England Age: 22
Posts: 634
Rep Power: 1226 | Haha of course not, no hostility here.  j/k
You are big for 14, and will pack on weight because your body will be growing naturally taller and wider, as well as gaining muscle. 6" on your thighs though, not sure you'll get that in a year..
Your diet numbers are about spot on for your current weight, but try to make sure you get 3000 calories. | |
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07-26-2007, 02:56 PM
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Young-ones path to Greatness Post #11 |
Join Date: Oct 2006 Location: L'Inghilterra/England Age: 22
Posts: 634
Rep Power: 1226 | Don't do behind the neck press, the last thing you want is shoulder problems when you are so young. It puts the shoulders in an extreme position close to dislocation, and could damage your rotator cuff. Shoulder press or military press will do just fine! | |
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07-26-2007, 02:57 PM
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Young-ones path to Greatness Post #12 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Quote:
Originally Posted by digitor Haha of course not, no hostility here. j/k
You are big for 14, and will pack on weight because your body will be growing naturally taller and wider, as well as gaining muscle. 6" on your thighs though, not sure you'll get that in a year..
Your diet numbers are about spot on for your current weight, but try to make sure you get 3000 calories. | Yup! for 14, your doing good man
I mean, i was 22 when i started - your 24, so technically, you're like 8 years ahead of me!  | |
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07-26-2007, 03:11 PM
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Young-ones path to Greatness Post #13 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by digitor Don't do behind the neck press, the last thing you want is shoulder problems when you are so young. It puts the shoulders in an extreme position close to dislocation, and could damage your rotator cuff. Shoulder press or military press will do just fine! | yes. no BTN militaries. bad bad bad. | |
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07-26-2007, 03:46 PM
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Young-ones path to Greatness Post #14 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I would set something up a bit more prepared and go from there:
Upper1 (Vertical)
Dips
Pullups
OH Press
Chinups
Curls
Shrugs
Lower
Squat Variant
Dead Variant (something off of the floor)
Lunges
Good Mornings or Glute Ham raises or Hyperextensions
Calve raises
BB static holds
Upper 2 (Horizontal)
Bench
DB Row
Decline Press
BB Row or Supine Rows or Chest Supported Rows
CGBP or Skulls or some other tri work
Loading:Hypertrophy based
Wks1-3:3x12:Tempo-3/1/x:RI-45 secs
Wks4-6:3x8-10:Tempo-Controlled:RI-60 secs
Wks7-9:4x4-6 (more strength oriented):Tempo-Controlled:RI-90-120 secs
Week10:deload
Hows that look? Its better put together. | |
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