Lvwyo

thanks Michael

Lvwyo

Chest and Tris yesterday went like this.

Once again I did the dip first because I get the feeling that it works more of the musclefibers later on in my workout if I do

Dips
BW X 12
BW X 12
BW X 12

Flat Bench
110 X 10
130 X 10
140 X 10

Incline Dumbell Press
50 X 10
50 X 10
50 X 10

One Arm Machine butterflies
60 X 10
60 X 10
60 X 10

Close Grip Bench Press (superset with skull crusher)
55 X 10 skull X 5 with same bar
55 X 10 sull X 5
55 X 10 Skull X 4

Tricep pressdown
60 X 10
60 X 10
60 X 10

Wasnt the best workout I have had, but I was a little pressed for time.

sdb

great job tho. i hate it when i walk in the gym feeling like i've got to hurry. it always messes with my mind and i under estimate my rest periods.

nice dips. i think it's about time to add some weight to those.

Lvwyo

I dont want to add the weight just yet. Iwould like to build up my benching numbers after dips first. I think that if I add the weight too soon, I wouldnt be able to work as hard as I want to with proper form.

Michael

Btw, how old are you Lvwyo?

Nice journal

Lvwyo

I just turned 30 on Sept 14

sdb

even if it's 5 lbs it makes a difference. when you can do all your reps for a few workouts, it's time to add weight. plus, lower reps will help increase your strength more than the higher reps will.

Lvwyo

good point. Thanks for the advice

Lvwyo

OK, so yesterday was Back/bicep/shoulder day. I took my nephew with me to lift, for the first time in his life. I didnt have much time for myself, because I was trying to show him how to use proper form and judge what weight to use. I had him on a full body, light weight, high rep circuit.

as for me:

Seated Row
15 X 110 Warmup
10 X 130
10 X 130
9 X 150

Lat pulldowns
12 X 110
10 X 130
10 X 130
9 X 130

Bent over Dumbell Rows
10 X 50
10 X 50
10 X 50

Barbell Curls
10 X 60
10 X 70
9 X 70

Hammer Curls
10 X 25
10 X 25
10 X 25 Had to cheat on the last 2

Seated Military Press
10 X 90
9 X 90
9 X 90

Side lateral raises
10 X 25
10 X 25
10 X 25

Didnt do fron or rear delts due to having to stop and keep track of his form and proper technique. He was getting pretty tired on the later excersizes. I am proud of him. He is 15. He stand about 5' 7" and only weighs 98 lbs. He is a tall skinny kid, but he is tired of being that way, so he asked me to help. I am going to have him register here this week end and I am sure that he will be all over the teen board.

wala

Nice workout dude, good lifts. I hope your nephew enjoyed it

Prime

hey Lvwyo,

great workouts in here man, keep it up!

Lvwyo

thanks guys. I saw my nephew this morning before I had to come to work. He said that he had a good time and couldnt wait to go with me again. I enjoyed having him with me.

Lvwyo

here they are. I finally got a chance to post the pics. These were taken on 9-19. I was completely cold, no workout that day

Attached Images

	9-19-07.JPG (24.5 KB, 7 views)
	9-19-07 2.JPG (121.6 KB, 5 views)
	9-19-07 3.JPG (39.3 KB, 6 views)
	9-19-07 4.JPG (40.3 KB, 4 views)
	9-19-07 5.JPG (42.3 KB, 7 views)

Lvwyo

Those are pretty scary!!