Big Guns

Had a somewhat shitty shoulder and Bi workout on Fri. I went Mt Biking on Thurs Eve, and the downhill part was VERY tricky, Big loose rocks, so my shoulders were pretty spent Fri AM. I did have a fun ride, but my MtBikes fitness is no where near where it used to be. Climbing steep shit and pedaling over rocks, water bars, loose shit....not as easy as climg on a nice smooth road on the Raod bike.

Plan on hittin back tonight. My mind has not really been all in there lately.

Big Guns

Tues....35 mile ride, 2:19 Great time

WED
Incline Smiff
135 for 15, 15
205 for 14
215 for 12
225 for 9
Narrow grip. Low incline
155 for 12, 12
Wide grip Low incline
155 for 14, 14


Flat press DB
70 for 12, 10, 10

Cable flys
85 for 14, 14, 14


7 sets of tris. My tries just get fried biking, plus w/ the Narrow grip and DB's I think they are getting punished enough.
5153

adinaluvsch

Man, you are getting in some great cardio on that bike...I need dedication like that!

Big Guns

It's where I live. All the greatest rides are right from my garage. No need to load and truck.
Best thing I've ever done for my body!!

Big Guns

Wed Night. Quick chest and tris 45 seconds to 1 minute rest

2 sets Pec Deck 15 reps

Smiff Incline
135 for 15, 30, 25, 22+4

DB fly S/S with mid grip Smiff Incline(110#)
40# flys for 15 then 15 press
45# Flys for 14 then 13 press
45# Flys for 14 then WIDE grip press for 13

Flat DB Press
55# for 25, 17, 13

Flat pres machine
50# for 20, 15, 13,

Tri Push downs
S/S Reverse grip, hammer grip, overhand grip, overhead extensions
50# for 10 reps each = 40 reps
60# for 10 reps each...2 sets

2 sets of reverces grip push down
60# fo 17, 14

2 sets of over head ext
60# for 20, 16

Smoked and SWOLE THE FUCK UP!!!!!

Nice change from a week off basically. I did get 2 light workouts in at the Europa cup Hotel Gym.
5400

Lvwyo

Hey stranger, how the hell you been? Good to see your still getin after it.

Big Guns

"don't talk to strangers...'cause only there to bring you harm, don't write in starlight 'cause the words may come out real"

Big Guns

5487
CHEST

Smiff Incline
135 for 15 slow, 15 alternate speeds, 12 slow,

Steep incline
135 for 12, 12, 10

Flat DB Press Slow and very strict
65# for 12, 10
55# for 12

DB fly S/S with DB press
45# flys for 10 then 10 press
45# Flys for 5 then 5 press then 5 fly then 5 press (2 Sets)


Narrow hammer grip machine press
100 for 12, 11

TRIS

Tri Push downs
S/S Reverse grip, hammer grip, overhand grip, overhead extensions
50# for 10 reps each = 40 reps
70# for 6 reps each...2 sets

2 sets of reverse grip push down
60# fo 15, 14

2 sets of over head ext
60# for 15, 14

Hammer grip
60# for 12,12

55 minutes
weight 205.

Big Guns

589
My last chest workout is posted in the VID section.
8 weeks til my show.

Big Guns

Similar Chest as usual. Worked more on a lower angle incline today. Also did incline DB's:
55# for 5 press, 5 fly, 5 press
55# for 5 fly, 5 press, 5 fly.
That was a bit brutal as it was at the end of the workout. Felt great though.

Thurs did some rack pulls 3X8 @ 405. Then Damian pooped his diaper and we had to leave.....but my workout was over.

Weather has been shitty so I haven't been on my bike for a week. Will spin tonight at the gym. Some extensions and a few leg press.

Big Guns

5831
So I have added some leg extensions to my w/o just to help w/ depth. I spin for and hour (HARD) then some hack squats and 5 sets of extensions. Well the Hacks ahve aggrevated my back something fierce. It's a nerve in my glute that sends the pain up the back. Had 3 PAINFUL messages and it seemed to egt better. Yesterday I do a nice MtBike ride, being careful not to use my glutes as much on the hill climbs. Today 4 advile and 750mg of Vicodin and I still feel like puking. it really bothers me. It's the kind of pain that makes me nausiated.

Anyway...I did extensions 270# for 3 sets of 10 on top of 3 build up sets and 3 high rep squeeze reps.

I meet w/ William Reese to help me perfect my Maditory poses.

Big Guns

Hey you PUDS!!! Get to the gym
I am tired of people complaing about their aches and pains. I DARE any of you to spend ! day in my body. 4IB's just to get out of bed. My back pain is nausiating at times, my A/C joint flared up after doing shrugs. My shoulders ache and I can't sleep on my sides At ALL. It's been a month since I was on my road bike. BUT I put my ass on it yesterday, bundled up and road. My legs were SCREAMING at me the entire time, but I knew if I quit, I would fall that much farther behind. Now I am driving back to Indy fri am for ThxG w/ my family(first time since '85) and I will have to find a gym in a strange town and go show those F*ckers how it's done.
THAT'S the FIRE!!!

Stop being a limpo dick, train around the pain and acheive your goals!!

RANT!!!!

Big Guns

5971
So I am back on diet. I wan't to gain about 5-8lbs and stay. I really like the shape the last contest put me in. So I got screwed...or did I? I got leaner than the show in April, Susan loves it, and people are staring at the gym.

As much as I hate the Politics in BB'ing....it does a body good to set a date and get in shape by that date, other wise what are you doing. CM wants bigger forarms....so he os ATTACKING...not wishing.

I'm not a big BB'er, But you should hear people as they ride by or see me on the Mt. Bike rides. "Jesus..did you see that guy?" Or "Dude those are the biggest arms ever" Hence the name Big Guns. My arms are arounds 17.5, but cut and that makes them look bigge4r. I don't look like I weigh 203. In my Siigy pic I weigh 203!!!At 6'2"

So get out there, set a date and bust your ass to hit that date.