I'm livin' in a VAN DOWN BY THE RIVER!!!

Big Guns · 11-17-2007, 11:50 AM

Quote:

Originally Posted by Sam

Christ, you lifted that 500lb Rack Pull like it was nothing!

That's pretty damn cool - 500lb on anything, with good form, is pretty damn cool!

Thanks!! I got 550 for 3 right after. I will start w/ 550 next week maybe. Maybe not doing 3 sets of close to 500 before.

wala · 11-17-2007, 12:10 PM

Hey BGs, strong BB curls man!

cool bicep day bro

Michael · 11-17-2007, 12:10 PM

Oh my god... That rack pull... 500 pounds, perfect form, 6 reps and you made it look easy. Borat voice - NIIIICE

Newfiechick · 11-17-2007, 08:45 PM

I have not been following this journal

but what a pleasant surprise BG!!!!
Your journal is awesome!!
Amazing workouts and super lifts

luv it!!
Great work hun!

Big Guns · 11-19-2007, 05:46 PM

Just a 25 mile bike ride. HEAD WIND again Arrrgggg
Chest and tris Tues.

Richie_Awesome · 11-19-2007, 06:46 PM

Whoah! As said, impressive rack pull!

sbgerber · 11-19-2007, 07:51 PM

Big Guns, nice vid on the RP's, that was awesome.

On your 25mile ride with the head wind, don't you just hate that, it's good training but man, it just sucks, I do a loop, basically a 50mile circle on Saturday and some how I had a head wind or stiff cross wind the entire ride, how is that even possible?

Great lifting lately, keep it up.

Big Guns · 11-19-2007, 10:26 PM

Well I had a stiff head wind for 14 miles and a little tail and cross wind on the way home. YUP it sucks. I just keep saying "Strong Legs".

Big Guns · 11-19-2007, 10:27 PM

Quote:

Originally Posted by Richie_Awesome

Whoah! As said, impressive rack pull!

Soon I will be "Awesome"

wala · 11-20-2007, 02:53 AM

Cool riding BGs!!

Quote:

Originally Posted by sbgerber

I do a loop, basically a 50mile circle on Saturday and some how I had a head wind or stiff cross wind the entire ride, how is that even possible?

haha, maybe the wind is just changing direction just for you dude

Big Guns · 11-20-2007, 10:25 AM

Quote:

Originally Posted by sbgerber

Big Guns, nice vid on the RP's, that was awesome.

On your 25mile ride with the head wind, don't you just hate that, it's good training but man, it just sucks, I do a loop, basically a 50mile circle on Saturday and some how I had a head wind or stiff cross wind the entire ride, how is that even possible?

Great lifting lately, keep it up.

It worked....I prayed for you to have a wind no matter what direction you were going. hahaha

Big Guns · 11-20-2007, 06:43 PM

Tues 11/20
Chest / Tris

Pec Deck
1 set 130 for 15
1 set 150 for 12
1 set 180 for 6
2 sets 160 for 10

Cable Flys
4 set of 95 12,12,12,10

Incline Bench high on chest
3 sets of 135 12, 12, 10
1st time in 3 weeks for this. Shoulder was not super psyched

Reverse Grip Push Downs
2 set of 60 for 15
3 sets of 80 for 12, 10, 10

Overhead Cable Extension straight bar
3 sets of 80 for 12, 12, 10

DB Extensions Laying on bench hammer grip
3 sets of 25 for 10

Incline Bench Extensions
3 sets of 90 for 10

I am loading vids now.

wala · 11-21-2007, 01:41 AM

Now that's one sweet workout BGs.. lots of volume dude!

Those cable crossovers are some serious weight!!

I noticed the spacing of the crossover machine, it seems VERY narrow?

The on a used to use and other I have seen are alot wider where you have to grab one side and then pull your body to the other side to reach the other cable!

Cool vids man..

Big Guns · 11-21-2007, 12:14 PM

Yup it's narrow. But for me it feels more comforatble. I used to use the wide one. Just got hooked on this one.

I'm livin' in a VAN DOWN BY THE RIVER!!!

Have you started a new routine? post your workouts here. This is a great way to stay motivated and have others help you out on your path to reaching your goal

I'm livin' in a VAN DOWN BY THE RIVER!!!