Originally Posted by LSU

Lol @ pwgriffin and this site. You wanna know about shitty information and people that dont know dick about lifting but try to pass it off as great info?

Check out these quotes from subscapularis. F'ing hilarious.



Seriously? Ever heard of glycogen storage/fluid buildup? Though i agree that most exercises should be done in lower rep ranges, it is ideal to mix in an appropriate amount of high rep training to increase this glycogen storage to make your muscles appear more full and aesthetic. As BB'ers, a mix of high reps and low reps is important to our goals. Saying anything over 8 reps is worthless is laughable and short-sighted.




Yet again classic material. Bodyweight exercises shouldnt be the focus of a routine? Tell me hes joking. How about dips and pullups? Two of the best mass builders for muscles like lats, tris and chest as well as shoulders and bis to a lesser degree. They should be the main exercise of focus when it comes to lat, tri and chest development. What free weight alternative is there to pullups oh master of the iron subscapularis? Bodyweight exercises with weight added on are great mass builders, perhaps even more so than free weight exercises. I certainly feel like dips build lower chest and tris better than flat or decline press.


I agree with danj. People like subscapularis dominate threads with their "this is the way it is cause i say so and thats the bottom line attitudes". Its hilarious.

I've always felt that the people you can learn the most from are those who have made the most out of the least. Not those who can get big from eating big macs and looking at some weights. And pwgrif, i do feel that you know your shit, but so do i and danj. I know how to get my body big and strong and i have so far. I've gone from deadlifting 115 to 405 in eight months. I guess i dont know what im doing huh?

Originally Posted by PWGriffin

Good luck with whatever you do danj. Just be consistent and continue to educate yourself and you will go far in your training.

I try very hard to pass certain things along as they were passed along to me. I believe that the things I do know are fact and I think you feel the same way about what you know. I am sorry it came to this. I will leave this site to itself from now on.

Again, good luck man. Stay with it and you will surpass me in every way possible.