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01-14-2008, 08:18 PM
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No more Pot, No More poor eating Post #1 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | No more Pot, No More poor eating
So for the past two months I havent really gone to the gym or really been eating right like i use to also picked up my old habbit of smoking pot with my buddys but Im gana change that and get my ass back into the gym and stop smoking weed. So I'm making this thread to help me stay motivated wish me luck!  | 
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01-14-2008, 10:53 PM
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No more Pot, No More poor eating Post #2 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Re: No more Pot, No More poor eating
First workout just got home from went like this..
Flat Bench Press: 90x8,110x6
Decline Bench Press: 70x12
Incline DB Press: 55x8,50x5,50x5
Supersets
DB Flyes: 30x8 25x10
DB Curls: 25x10 30x8 40x6
Cardio: 10minutes on bike, 10 minutes on treadmill
Than did some pushups with planks lost count though lol
Felt pretty dam good after cant wait for tommorows workout | |
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01-15-2008, 01:23 AM
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No more Pot, No More poor eating Post #3 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,992
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: No more Pot, No More poor eating
Nice work man. Glad to see you getting back into things. No slacking! Now get to work  | 
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01-15-2008, 01:25 PM
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No more Pot, No More poor eating Post #4 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,614
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: No more Pot, No More poor eating
Pot lowers you test levels and increases you estrogen levels. Good to stop. The journal DOES keep one motivated. You're life is out for us to see. Keep it up!! | |
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01-15-2008, 01:34 PM
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No more Pot, No More poor eating Post #5 | | Bodybuilder
Join Date: Oct 2007 Location: Essex Age: 20
Posts: 453
Height: 6'1" Weight: 185 lbs
Rep Power: 978 | Re: No more Pot, No More poor eating
Good idea to stop smoking pot, as Big Guns has said. The day before valentines day is my year anniversary of stopping smoking pot and I don't see any need to touch the stuff again. | |
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01-18-2008, 10:39 PM
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No more Pot, No More poor eating Post #6 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Re: No more Pot, No More poor eating
Thanks for the support everyone. Im finding its not staying away from smoking pot thats the hard part its forcing myself to hit the gym I was going to today but things came up although i did get a workout in yesterday just worked my triceps.
Close Grip Press---90x12,100x10,100x10
Dips---35x8,35x6, 8
Pushups---10,10,8,8
Planks----40 seconds two sets each
Gana try and get a workout in before work tommorow morning gana be working out my back. ress: | |
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01-19-2008, 03:28 AM
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No more Pot, No More poor eating Post #7 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Re: No more Pot, No More poor eating
Good stuff starting this journal Da.M.
Are you working in lbs or KGs?
Keep this updated ok!!! | |
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01-19-2008, 05:10 AM
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No more Pot, No More poor eating Post #8 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,772
Rep Power: 101357 | Re: No more Pot, No More poor eating
Congradulations on your decision. Keep it up brutha. | |
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01-19-2008, 11:23 AM
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No more Pot, No More poor eating Post #9 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,614
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: No more Pot, No More poor eating
Always say NO to drugs..............
..........unless they're REALLY GOOD hehehe | |
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01-19-2008, 12:17 PM
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No more Pot, No More poor eating Post #10 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: No more Pot, No More poor eating
Reps for changing your liftestyle!  | |
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01-20-2008, 07:29 PM
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No more Pot, No More poor eating Post #11 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Re: No more Pot, No More poor eating
Im working in lbs. | |
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01-20-2008, 07:39 PM
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No more Pot, No More poor eating Post #12 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Draged my ass to the gym
God today I really was not wanting to workout luckly i forced my ass to the gym. I was working out my shoulders and back today kinda disapointed how weak my shoulders have got but I guess i just need to work my way back up also when I was doing deadlifts I was feeling a bit light headed...think I should probably check with a doctor on that to be on the safe side anyways heres how my workout went.
Deadlifts: 160x6, 160x6, 170x2
Row Machine: 90x6, 90x6, 90x6
Smith Shoulder Press: 140x5, 110x8, 100x6
Arnold DB Press: 40x6, 30x8
Front Raises: 17.5x10 superseted with Side Raises: 17.5x10
Great workout  | |
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01-23-2008, 07:03 PM
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No more Pot, No More poor eating Post #13 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Monday 21st and Tuesday 22nd
Monday--Went for a jog to my school track did 5 laps then jogged back
Tuesday--Weight training
Flat Bench Press: 110x8, 140x3, 110x6
Incline Bench Press: 55x6, 65x5
DB Flys: 25x10, 30x8
Decline Press: 50x8
Sitting DB Curls: 50x6, 50x6  | |
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01-23-2008, 07:54 PM
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No more Pot, No More poor eating Post #14 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Re: No more Pot, No More poor eating
Nice workout dude. And good choice with quitting the pot and getting back to working out! Reps for you! | |
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