Michael

Great leg workout, a lot of volume!

Sam

You've got so much potential, does your dad train with you all the time? It must be so nice to have someone there to push you and support you - i bet he's cursing now that you're close to overtaking him huh??!

young-one

Yesterday's workout left me so sore today.

Deadlifts - 305X5,5,5
Good Morning - 115X5,5
Clean and Jerk - 135X1, 145X1, 155X0(my clean is bad, can't dip. I think I'm scared to but, I'll get to it. My jerk is perfect though. When I can clean right, I should be able to do around 185.)
Speed Squat - 110X3,3,3
Jumps - 30inX5,5
Squats - 115X20

XiL3

Good work on the deads man!

Sam

Sheesh kebabs - 305 on DL's

Crikey!

getfit74

No doubt about being sore after that workout, good job bro!

young-one

Just got back from a brutal workout and Wally-world. Amazing how these two things go hand in hand...

Bench - 175X3,2,2,2 PR!!!
Seated Military Press - 95X5,5
Front Raises - 15X5,5
Press Downs - 45X8,8, 35X8
SS Dips - BWX4,4
Tri Ext - 15X7,8,8
Rows - 225X5,5
CG Rows(Very slow, strict form) - 135X8,8
Pulldowns - 90X8
About 15 minutes of heavy bag work.

Michael

Awesome benching dude!

XiL3

Congrats on the bench PR's!

young-one

Sam, you though my last leg workout had alot of volume? I upped it, so tomorrow if anyone would like to escort me around, I'd like that

Leg Press - 11X5, 13X5, 15X3, 17X5, 19X5
Leg Ext - 11X8,8,8
SS Leg Curl - 7X8,8,8
Leg Press - 12X22,9,9,6,4 (R/P, about 10-15 seconds of rest in between)
Leg Ext - 8X10,15X5
SS Leg Curl - 6X10, 11X5
SS Leg Press - 9X10, 14X5

My legs are completely dead. I was walking DOWN tiny steps and my legs felt as though they were gunna collapse. Oh boy, I'm gunna love tomorrow.

Michael

Damn, that's a lot of volume! I always have enough with squats and SLDLs for my legs

young-one

Only had machines. Sucks, because I'm a free-weights man, you know? Oh, and the weights are number of the plates.

Michael

O rly? I thougth they were pounds

XiL3

x2

Nice work on the leg press Young one.