Michael

143*
Gonna try 148 next week though

young-one

Ehh, 2 pounds off. No biggie.

young-one

WOW!

New stats:

Weight - not sure, I'll tell you later tonight when I go back to my moms.
Arms - 12'' unflexed / 13 3/4'' flexed
Chest - 40 1/2 unflexed / 43 flexed
Shoulders(width) - 46 1/2
Shoulders(around cuff) - 16 1/4''
Neck - 16 1/2''
Forearm - 12 1/4
Waist - 32 unflexed / 30 3/4 flexed
Quad - 21 1/2''
Calves(this is what amazed me) - 14 1/2'' unflexed / 15'' flat-footed flexed/15 1/2'' tip toed flexed

Sprinting helps build HUGE CALVES. I'm so proud!

Michael

Great stats!

haha no shit!

young-one

Ha, yeah. I'm gunna start killing my calves. I'm going to run still but if my legs hurt(the areas where they usually hurt, not the muscles and stuff) then I'm cut it down for alittle bit. I'm going to start Strong Safety and rip heads off on the feild.

Michael

smart move!

Big Guns

Quote:
Originally Posted by young-one
Sprinting helps build HUGE CALVES. I'm so proud!


Yes it does!!! Keep up the intensity!!

young-one

Squats - 115X5, 125X5, 135X5, 145X5, 155X5 (Easy, going up 10 lbs)
Speed RDL - 205X3,3,3
Rev Hypers - BWX10 (didn't feel anything)
Plate GM - 45X10,10
Calf Raises - 315X5, 275X10, 250X13
Seated Calf Raises - 225X18,15,14

young-one

Earlier I didn't have time to make any comments on my workout. My knee is never bothered by weighted exercises. But the thing under my calf was hurting only a slight bit. So I went along with my workout. My squats went up pretty easy, I'm going to stick with the weight on my calf raises though. I'm probably going to be doing my sprinting workouts Saturday. Good workout though.

young-one

Good workout today, except for the Jerks. Now before you press reply and say "I hate jerks at the gym while your working out" lemme say, it was the exercise. Anyways heres how today went:

Sprints:
Went down to the school's basketball court with my friends. Started playing basketball then we started to do sprints.
2 50 yard explosive starts then jog the rest of the 50.
Comment: Getting better. The 1st jog we did high knees then the 2nd we did butt kicks.
2 sprints
Comment: this was actually a race, I think it helped me be competitive and run faster. I did pretty good, for sure around a 4.9 both runs.
2 1/2 mile jogs
Comment: Reason it was 2 1/2 mile is because during the end of the second lap the injury under my calf was hurting. So I stretched it, tried massaging(sp) it, then finished up.
Back Pedal, Sprint back to start
Comment: Getting alot better. I stayed in the position I was supposed to, and was getting faster while doing this.

Overall Sprint workout: Great. Except for my injury, it was hurting a little. But I'm getting noticeably faster.

Workout:
Speed Floor Press - 135X5,5,5,5,5
Floor Press - 195X0, 185X0 (Gay)
Military Press - 85X5,5,5,5,5 (EASY!)
Plate Front Raises - 45X5,5
Jerks - 95X5, 115X4, 135X0 (Couldn't lock out)
Lying Skullcrushers - 50X8,8,8
Tricep Extension - 10X10,10,10,10
Rotator cuff exercises with 10 lbs.

Overall Weightlifting Workout: GREAT. Everything felt light, even the jerks, even though I couldn't do 135. I'm going up in everything except the Jerks, I'm going to go down to 125 and work up from there.

Great workouts today. Tomorrow going to a cookout then Monday doing my speed bench workout again.

young-one

At 1/30/08 my stats were as follows:

Weight - 170
Height - 5' 11''
Arms - 13 3/4
Chest - 43
Waist - 32.5
Thigh - 22.25
Calf - 14.5
Bench - 190
Squat(ATG) - 215
Squat(Parallel) - 240
Deadlift - 360
40 yard dash - ~4.95-5.0

Now, as of 2/9/08, my stats are:

Weight - 172
Arms - 13 3/4
Chest - 43 1/4
Waist - 32 1/4
Thigh - 22 1/2
Calf - 15.5
Bench - 195
Squat(ATG) - 225
Squat(Parallel) - 250
Deadlift - ~380
40 yard Dash - Easily 4.9

So I've almost reached the goals of my calf measurements and my 40 time.

young-one

2/11/08

Really had no desire to workout tonight. Did it anyway. It's hard to focus on anything with my cousin going to be going to bootcamp Thursday. Still, no excuses, I did all I could, making sure I got in my military press(most important on my Mondays)

Military Press - 90X5,5,5,5,5
2 handed DB Raise - 50X6
Skullcrushers - 55X8,8
Tri Ext - 12.5X10,6
Pushups - BWX15(Regular), 6(Tricep), 5(Knuckles/Regular)
Rotator Cuff work.

getfit74

Good stuff bro, keep it upress:

_Wolf_

my arms are 15", my chest is 42", my waist is 35" and my thighs are 26". do you know what my calves are? 13.5



im subscribed though