Young-One's journey to football success

getfit74 · 02-20-2008, 06:01 PM

Great job on the DL's, your stong as heck especially for your age.

young-one · 02-22-2008, 04:17 PM

My left calf is about a half inch bigger than my right. Left is about 1/8 from 16'' and the right is alil over 15 1/2. Still got big fast, and hopefully getting bigger.

young-one · 02-22-2008, 05:44 PM

2/22/08 Heavy Bench

Bench - 165X3,3,3,2 PR!!!
Push Press - 115X3,2,2
CGBP - 140X5,3
Row - 190X5,5,5,5 PR!!! (Gotta love your rows!)
Pullovers - 25X8,8
SS w/
Flyes - 25X8,4

My birthday is in 4 days! Tomorrow is heavy squat and sprints.

young-one · 02-23-2008, 04:16 PM

2/23/08 Heavy Squat and Heavy/Speed DL

Squat - 135X5,145X5,155X5,165X5,175X5 PR!! (Form is flawless)
Speed RDL - 225X3,3,3 PR!!
RDL - 315X3, 365X1,1 (Pretty Easy) PR!!
SLDL - 135X15,15 PR!!

Lower back is gunna be on fire tomorrow. Saporo's soon, and in 3 days I'll be 15.

Michael · 02-23-2008, 05:11 PM

RDLs and SLDLs in the same workout? ouch.

sundevil#82 · 02-23-2008, 05:19 PM

good lord, I'm a year older than you and you make me feel like shit haha. BTW good job on those rows, your way stronger than me on those.

young-one · 02-23-2008, 07:47 PM

Thanks guys. SLDLs were a hamstring ender for me. Just a really light weight to finish off my hamstrings. And the 135 felt real light, but My lower back started burning. Rows are a VERY strong lift for me. I love back movements, mainly because my back in very strong. I'm going to attempt max reps with 225 Tuesday(my b-day). Thanks for the compliments as always though.

1quick1 · 02-26-2008, 02:45 AM

Happy Bday!

hjayss · 02-26-2008, 05:10 AM

Hey happy b-day...15 now huh...hope you had a nice birthday...lots of steak and ice cream...

strawser9 · 02-26-2008, 05:57 AM

15!

happy birthday.
eat some ice-cream, cake, and...peanutbutter.

strawser9 · 02-26-2008, 06:05 AM

btw, I played some FS(and WR) in high school. I could hit hard, and read very well...but 5'9" with a 4.85 40 just isn't good enough to get you into a D-2 school lol. damn! i live and die for the game too...and now my knees suck, so guess I can give that dream up

lots of agility drills...do sprints every day!
speed is a natural gift, but don't think for a second you can't work at getting faster than you are, I dicked around in high school thinking teh skillz were good enough...NOPE!

You're doing great now! keep up the good work, train year-round for agility/strength...and you could have a nice scholarship in your hand in a few years!