getfit74

Happy late B-day bro!

young-one

Thanks for my wishing me a happy b-day everyone. I had a pretty good birthday, did my drug and alcohol test today and getting my permit tomorrow. Here's yesterday's workout, I think many of you will be amazed.

Rows - 225X5, 3 (Used legs but still alot of back used)
CG Rows - 135X8,8 (Just back)
Jumps - 34 in. X 3,3

Short but good workout. I love rows, probably my favorite workout. Went from 135 using my legs alot to 225X5 using my legs somewhat in about a year. Tomorrow or Friday I'm maxing deadlifts, Sunday I'm maxing squats and bench.

Michael

Awesome rows! Good luck with maxing out this weeekend. What are your goals?
Like 375 deadlift or 200 bench?

young-one

Oh yeah forgot to post my maxing goals

Today or tomorrow I'm maxing deadlifts, I'm shooting for 405 at most and at least 385.

Sunday I'm maxing bench and squat and I shooting for a 185 bench, although if it's easy I'll shoot for 195 or 200. And I'm shooting for 250 parallel squat.

Michael

Holy shit, good luck! Those are awesome goals, hope you make them

young-one

Damnit! I didn't hit my max but almost and ended up hitting a cinderblock wall and a wooden pole and busting my knuckle wide open, so it's bleeding right now.

Deadlift - 185X3, 225X1, 275X1, 315X1, 405X0,0,.75(got it up to half of my quad and couldn't go no more), .5(got it to under my knee), 385X0

Damn. I know I can get 405, I guess I'll give it about 2 weeks and then try it again. This Sunday is maxing on bench and squat, so hopefully I get happy with what comes from that. Also, went to get my permit today and failed the eye exam so I'm going to the eye doctor tomorrow.

strawser9

do you dead with a hex bar, or olympic bar?

young-one

Never even seen a hex bar man. I use the olympic bar.

Michael

Don't worry, you'll get it soon. You probably just had a bad day or some shit

young-one

Got my glasses, apparently my vision was 20/60, 20/80 in my right eye and 20/70 in my left. So, Monday or Tuesday I'll be getting my permit.

young-one

Last of my maxing. Did this on no sleep. Right, I didn't go to sleep last night. Damn games. Anyways, here's todays max:

Bench - 95X5, 135X3, 155X1, 185X1, 200X0, 195X0 (185 went up easy)
Squat - 135X3, 155X1, 185X1, 225X1, 250X1, 265X1, 275X0

So my official maxes are:

Bench - 185
Squat - 265
Deadlift - 405
Total - 855 @ 170

My goals for next max (which'll prolly be in a month or so) are:

Bench - 205
Squat - 285
Deadlift - 425
Total - 915

XiL3

I think you could have gotten 190 on bench from the way it sounds.

You got some good lifts man, especially at 170lbs. Great deads man!

Edit: Just saw that you're 15, you see many big 15 year olds that can bench 225, but never see one pulling 405 on deads!

young-one

Not going to workout tonight. I think I fractured my shin and I'm worn out from all the walking I did today. So I'm going to ice and wrap it tonight, then depending on how it feels Thursday I may or may not workout.

young-one

Haven't worked out in a while, didn't really feel up to it this week. I'm going to look at past weeks PR's and set my weights for next week.

Here are some new goals I've come up with(by the end of summer break):

Bench - 200/250
Squat - 265/335
Deadlift - 405/485
Clean and Jerk - 135/185-205(really just need to work on form, I've got the strength/explosive strength)
Military Press - 100X5/125X5
Row - 225X5/265X5
Arms - 14''/15''
Chest - 43''/44.5''
Thighs - 22''/24''
Calves - 16''/17''
40 yard dash - 4.9/4.85

Seem pretty realistic to me. Time to get down to it. About 6 months, I'm going to work very hard and will accomplish these goals.