Prime

yo young! you've got some great numbers in here man, you're one strong lad! nice squat PR too

young-one

Earlier today, I was at a friends in their woods with them. We decided to set up an obstacle course so this is how it went:

First we had about 10-15 pound rocks in our hand(we're playing paintball soon, thought we'd try getting the feeling of a heavy gun in our hands). We ran about 40 yards to a big tree, climbed it and jumped to another tree, dropped and ran about 50-60 yards. Once we got to the finish we through the rocks at a dirt mound. Then we got some tires and set them up and ran from one side to the other trying to not let our feet stay in the tires for a long time(not sure what'd I'd call it, but I'm sure you all know what I mean). Then we got some oranges, set up some targets and tried throwing them through the targets. Then we set up 2 hurdles(one about 20 inches, the other about 24 inches) And ran the course again without the rocks. Then we set up all the tires(about 40-50 inches) and ran the course again, except this time, my friend acted as the ball carrier, and I was a blocker. We ran the course and once we reached the end I hit the tires like it was a denfensive player. Then we did some running long jumps, then some clean and jerk like things with the tires, which were light but we tried throwing into the air as high as possible, did 7 for 2 reps.

Then my weight lifting session:

Bench - 170X3,3,3,3 PR!!!
CGBP - 135X6,6,5
Row - 225X5,5,5 PR!!! (got a video, once I can get it on the computer)

Pretty good day. Gunna try doing what I did at my friend's at least twice a month.

young-one

Here's the video. I used my legs somewhat, but I still think it went well. Doesn't look great because it was video-taped off a phone.

Video of Me rowing 225 - Photobucket - Video and Image Hosting

getfit74

Nice workout bro, grats on the row PR

young-one

New rule for my routine. Saturday is field day. Whether I'm by myself or not, I'm going to be outside doing something football oriented 75% of the day. I'm going to do sprints, throw the football, run routes, set up objects to hit, do boxing stuff, and other cardio as well.

XiL3

Congrats on both the bench and the row PR.

Nice weight on the rows, with the form you use you'll be hitting the traps and other upper back muscles well, more bent over and you'll get the lats better.

You've got a really strong back man!

hjayss

phhh hell yeah..nice bro...very impressed with those pr's you are beatng the log books ass every week...

Michael

haha nice obstacle course and nice PRs!

young-one

You know what guys, I'm hitting these PR's and my diet isn't down. I'm not getting enough to eat. So come summer, my lifts should explode. Possibly like I'm taking steroids =) (PS. I don't take steroids.)

young-one

Squat day, this is how to get some big wheels.

Squat - 155X5, 165X5, 175X5, 185X5, 195X4 PR!!!
Speed RDL - 235X3,3,3 PR!!!
Leg Ext - 110X10,10,10
SS Leg Curl - 70X10,10,10
Front Squat - 85X10,8
SS SLDL - 135X10,8

My lower back is still sore(completed workout around 2 p.m.). Tomorrow is sprints, and alot of them. I'm so happy it's spring break. I'm gunna go play Call of Duty 4 on PS3. If anyone else plays this add me, MattM22693.

XiL3

Nice squat PR man!
Good stuff with the speed romanian deads!

adinaluvsch

Great leg work...congrats on your PR on the squats Your workouts look intense...especially that gruesome obstacle course you ran with your comrades a few posts back (Looked really fun, actually).

young-one

Thanks, I try to make all of my cardio and speed work fun. My cardio is always a sport, like football or basketball. I hate jogging.

young-one

Tomorrow we're going to Dixie Crossroads for my brothers birthday. I'm getting off now so if anyone plays Call of Duty 4 or SOCOM online, either PM me your name or leave it in here