sdb

I'm going to make a new journal. I hate when mine get about 10+ pages long.


As you guys know, my knee is my worst enemy at the moment. I cant even do squats right now, which were my favorite exercise.

So here's my full body journal!

Goals:
1. Drop those few vanity pounds that are bothering me
2. Squat again (I can't really label this as a "goal" but it's whats holding me back in my workouts)
3. ?????
4. Strength gain (as always)

sdb

2/28/08

Warmups not included

SS #1:
Bench Press (BB)
55 x 10
55 x 10
Tri press dn
55 x 10
55 x 10

SS #2
Cable Row
60 x 10
60 x 10
Bi Curls (bb)
30 x 10
40 x 8

SS #3
Overhead Press (BB)
40 x 10
40 x 10
Front raise
10 lb plate x 10
10 lb plate x 10

SS #4
Leg Ext
50 x 10
50 x 10
Leg Curl
40 x 10
40 x 10

One leg calf raise
35 (DB) x 12 each leg

Cardio: I can't run (compression kills my knee) so i use the bike.
30 min

getfit74

Solid workout, lovin the supersets

Michael

x2

1quick1

in.

Sam

Nice to see you've got a new journal going! Best of luck with it.

Im surprised to see you doing Leg Extensions though, they really go for my knees.

wala

Nice new journal sdb

Its no good that you can't squat, but hopefully things will get better and at least you're doing leg extentions, that could help

Good workout!

sdb

I can finally squat!! Yeah!


I'll post my workout later today.

XiL3

Glad your knee problems are going away!

sdb

thanks. it's been a long 4 months.

Sam

Woot!

Good going sdb! All that careful working out around the injury has finally paid off

sdb

Workout 3/3/08


Superset #1
DB Bench Press
20 x 10
20 x 10
DB Tri Kickback
5x10
5x10

Superset #2
Lat Pull Dn
60 x 10
60 x 10
Chins on pull dn machine
60x10
60x10

Superset #3
Standing Overhead BB Press
50 x 10
50 x 5
[b]DB Upright Row[/b[
10 x 10
10 x 10

Superset #4
Squat
45 x 8
45 x 8
Hypers
+10 x 10
+10 x 10

Seated Calf Raise
45 x 12
45 x 12

Planks
BW +10 x 0:40 (2 sets)


Cardio:
Treadmill 10 minutes, Bike 15 minutes.



Notes: Good workout! Enjoyed it quite a bit. I was able to do squats for the first time in months. Yeah, progress!

getfit74

Great workout, good knews about the knees getting better. I can relate to knee problems

sdb

Thanks. I think i'm about ready to give some light jogging a try next. hopefully by the time summer gets here i can do sprints again.

I LOVE SPRINTS!!!