1quick1

Good workout man. Keep lifting hard and heavy!

JellyBeans

Thats awesome man!

Pfabrizi1

Hey guys. Well some of the more recent posts have been deleted during the downtime but thats alright I have it recorded in my handy dandy notebook. I'm gonna start on the first day of my new routine.

Push Day (Monday Nov. 6)

Flat DB Bench- 65x8,65x9,65x7
Military Press- 95x7,95x8,95x7
Close Grip Bench- 105x8,105x7,105x7
Side Raises- 17.5x10,17.5x10,17.5x9
Incline Bench- 115x8,115x7,115x8

Pull Day (Tuesday, Nov. 7)

Pullups- 8,7,6
Curls- 70x8,70x7,70x7
Deadlift- Deadlifts- 215x4,215x5,215x3
Con. Curls- 35x8,35x7,35x7
Shrugs-175x7,170x7,170x7
Bent Rows- 90x8,90x8,90x8

Legs (Wed. Nov. 8)
Squats-180x8,185x,180x8
Leg Curls-80x8,80x8,80x8
Calf Raises-180x10,180x10,180x10
Leg Ext-140x10,140x11,140x10
Lunges-25eax7,25x7

Push (Friday, Nov. 10)
Arnold Press-35eax10,35x10,35x10
BB bench- 155x4,150x6,145x7
Dips-75x15,75x15,75x15
Side Raises- 17.5x10,17.5x10,17.5x10
DB Incline Bench- 55eax8,55x7,55x7

Pull (Saturda Nov. 11)

Wide Grip Pulldowns-130x9,135x6,132.5x7
Curls- 70x8,70x7,70x6
Deadlifts-220x5,220x3,220x3
DB Preachers- 40x8,40x7,40x7
Shrugs- 160x10,160x9,160x8
Bent Rows- 90x8,90x8,90x8

My BB Bench is really annoying me. It won't go up at all. Deadlifts on the other hand, have been increasing almost every time I do them. I forgot to check my PRs, Ill get that done later. Cya guys.:radar:

Pfabrizi1

Thanks bro, that reminds me... I should take some new pictures n get them up on here.

Pfabrizi1

Hey everyone, I'm back

Had a good vacation in new york for thanksgiving, I worked out but couldn't really do the same as normal, so I didn't bother recording it. Yesterday I started up again and I have yesterday and today to post up. Oh and I decided to shorten the rest periods in between sets just for a little change up. Here goes

Yesterday (Sunday, Nov.26)
Bench Press- 145x6,145x5,145x5
Arnold Press-35x10,35x8,35x8
Skullcrushers0 60x8,60x8,60x7
Incline Bench Press- 115x8,115x8,115x7
Side raises- 17.5x10,17.5x10,17.5x10

Not bad, but I'm getting really mad about my benching. I have a thread up in the exercise section if you have any suggestions (or post them here)

Today
Wide Grip Pulldowns-135x7,135x6,135x6
BB curls- 70x8,65x7,65x7
Deadlifts-215x5,215x4,215x3
Preacher Curls- 60x8,60x7,60x6
Shrugs- 165x6,165x6,165x5
Bent rows- 85x8,95x8,95x7

Good workout, the shorter rests really got me on the curls, but everything else was pretty good.