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03-15-2009, 06:53 PM
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Strikers Journal - 2008-2009 Post #379 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
I did 30 minutes of cardio today, 20 minutes walking, 10 minutes jogging. | 
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03-16-2009, 01:49 PM
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Strikers Journal - 2008-2009 Post #380 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Back
March 16th, 2009
Pullups- Bodyweight x 8 Reps
Bodyweight x 7 Reps
Bodyweight x 8 Reps
Bodyweight x 7 Reps
Deadlift- 135 lbs x 10 Reps
155 lbs x 8 Reps
205 lbs x 6 Reps
225 lbs x 6 Reps
BB Shrugs- 135 lbs x 10 Reps
135 lbs x 10 Reps
155 lbs x 8 Reps
155 lbs x 8 Reps
Behind the Back BB Shrugs- 135 lbs x 10 Reps
135 lbs x 8 Reps
135 lbs x 10 Reps
135 lbs x 8 Reps
BB Rows- 135 lbs x 5 Reps
135 lbs x 6 Reps
135 lbs x 6 Reps
135 lbs x 6 Reps
GoodMornings- 135 lbs x 6 Reps
135 lbs x 6 Reps
135 lbs x 5 Reps
135 lbs x 5 Reps
Workout Notes**- I BB Rowed 135 lbs today! A new PR for me, I also took a pic of my back it's starting to look pretty wide and has the v shape.
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03-17-2009, 03:14 PM
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Strikers Journal - 2008-2009 Post #381 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Chest
March 17th, 2009
BB Bench Press- 135 lbs x 8 Reps
155 lbs x 6 Reps
185 lbs x 6 Reps
205 lbs x 3 Reps
Dips- Bodyweight x 40 Reps
Bodyweight x 20 Reps
Bodyweight x 10 Reps
Bodyweight x 15 Reps
Incline BB Bench- 115 lbs x 5 Reps
115 lbs x 5 Reps
115 lbs x 5 Reps
115 lbs x 5 Reps
Pushups- Bodyweight x 22 Reps
Bodyweight x 15 Reps
Bodyweight x 15 Reps
Bodyweight x 15 Reps
DB Pullover- 30 lbs x 8 Reps
30 lbs x 7 Reps
35 lbs x 6 Reps
35 lbs x 6 Reps
Workout Notes**- I got videos and pics of todays workout if anyone wants to see. Dips and Bench felt so strong today!!
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03-22-2009, 02:48 PM
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Strikers Journal - 2008-2009 Post #382 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Shoulders & Abs
March 22th, 2009
Front DB Raises- 10 lbs x 10 Reps
10 lbs x 10 Reps
15 lbs x 10 Reps
15 lbs x 8 Reps
Lateral Raises- 10 lbs x 10 Reps
10 lbs x 10 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
Bent Over DB Raises- 10 lbs x 10 Reps
10 lbs x 10 Reps
15 lbs x 10 Reps
15 lbs x 10 Reps
Upright Rows- 45 lbs x 10 Reps
55 lbs x 10 Reps
65 lbs x 8 Reps
65 lbs x 7 Reps
DB Press- 20 lbs x 10 Reps
30 lbs x 10 Reps
30 lbs x 10 Reps
30 lbs x 10 Reps
Hanging Knee Raises Crunches Reverse Crunches Side Oblique Bends- 25 lbs x 10 Reps
25 lbs x 10 Reps
25 lbs x 10 Reps
35 lbs x 8 Reps
Workout Notes**- Was a good workout overall, I skipped a day on thursday because I didn't feel well, I also did a full body workout but can't find the sheet i wrote it down on that's why I didn't get to write it here.
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03-23-2009, 11:44 AM
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Strikers Journal - 2008-2009 Post #383 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Back
March 23rd, 2009
Pullups- Bodyweight x 10 Reps
Bodyweight x 10 Reps
Bodyweight x 8 Reps
Bodyweight x 8 Reps
Deadlift- 135 lbs x 8 Reps
155 lbs x 7 Reps
225 lbs x 6 Reps
300 lbs x 5 Reps
BB Shrugs- 135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
Behind the Back BB Shrugs- 135 lbs x 10 Reps
135 lbs x 10 Reps
155 lbs x 8 Reps
155 lbs x 8 Reps
BB Rows- 135 lbs x 6 Reps
135 lbs x 6 Reps
155 lbs x 5 Reps
155 lbs x 5 Reps
Workout Notes**- My BB Rows keep going up every week! I also went pretty crazy with deadlifts today.
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03-24-2009, 06:24 PM
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Strikers Journal - 2008-2009 Post #384 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Chest
March 24th, 2009
BB Bench Press- 135 lbs x 8 Reps
155 lbs x 6 Reps
185 lbs x 5 Reps
205 lbs x 3 Reps
Dips- Bodyweight x 12 Reps
Bodyweight x 12 Reps
Bodyweight x 12 Reps
Bodyweight x 12 Reps
Incline BB Bench- 115 lbs x 5 Reps
115 lbs x 5 Reps
115 lbs x 5 Reps
135 lbs x 5 Reps
Pushups- Bodyweight x 20 Reps
Bodyweight x 20 Reps
Bodyweight x 15 Reps
Bodyweight x 15 Reps
DB Pullover- 30 lbs x 8 Reps
30 lbs x 8 Reps
35 lbs x 7 Reps
35 lbs x 7 Reps
Workout Notes**- Another great chest workout.
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03-26-2009, 03:35 PM
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Strikers Journal - 2008-2009 Post #385 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Legs and Arms
March 26th, 2009
BB Squat- 135 lbs x 8 Reps
185 lbs x 6 Reps
185 lbs x 6 Reps
205 lbs x 6 Reps
Walking BB Lunges- 135 lbs x 4 Lines, 20 Feet each
Rocking Calf Raises- 135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
Standing DB Calf Raises- 25 lbs x 10 Reps
35 lbs x 10 Reps
35 lbs x 10 Reps
35 lbs x 10 Reps
DB Curls- 20 lbs x 10 Reps
20 lbs x 10 Reps
30 lbs x 8 Reps
EZ Bar Curls- 75 lbs x 8 Reps
75 lbs x 8 Reps
75 lbs x 8 Reps
Preacher Curls- 45 lbs x 10 Reps
70 lbs x 8 Reps
95 lbs x 7 Reps
CGBP- 95 lbs x 8 Reps
115 lbs x 7 Reps
115 lbs x 7 Reps
115 lbs x 7 Reps
Overhead Extensions- 45 lbs x 10 Reps
45 lbs x 10 Reps
55 lbs x 8 Reps
Bench Dips- 45 lbs x 12 Reps
45 lbs x 12 Reps
45 lbs x 15 Reps
Workout Notes**- Awesome workout, will be sore tomorrow, lol.
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03-27-2009, 10:39 AM
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Strikers Journal - 2008-2009 Post #386 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Back and Chest
March 27th, 2009
Pull Ups- Bodyweight x 10 Reps
Bodyweight x 10 Reps
Bodyweight x 10 Reps
Bodyweight x 8 Reps
BB Rows- 135 lbs x 8 Reps
135 lbs x 8 Reps
135 lbs x 6 Reps
135 lbs x 6 Reps
Dips- Bodyweight x 12 Reps
Bodyweight x 12 Reps
Bodyweight x 12 Reps
Bodyweight x 12 Reps
Decline BB Bench- 135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 8 Reps
135 lbs x 8 Reps
Pusups Mixed Crunches- Did about 4 sets of different crunches.
Workout Notes**- Felt awesome burn and had to do a quicky today.
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03-29-2009, 02:20 PM
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Strikers Journal - 2008-2009 Post #387 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Shoulders & Abs
March 29th, 2009
Front DB Raises- 10 lbs x 10 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
Lateral Raises- 10 lbs x 10 Reps
10 lbs x 8 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
Bent Over DB Raises- 15 lbs x 10 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
Upright Rows- 45 lbs x 10 Reps
45 lbs x 10 Reps
65 lbs x 8 Reps
65 lbs x 8 Reps
Arnold Press- 20 lbs x 10 Reps
20 lbs x 10 Reps
30 lbs x 8 Reps
30 lbs x 8 Reps
Hanging Knee Raises Crunches Reverse Crunches Side Oblique Bends- 35 lbs x 10 Reps
35 lbs x 10 Reps
35 lbs x 10 Reps
35 lbs x 10 Reps
Workout Notes**- Shoulders are blowing up! I hope my abs start to become more defined soon.
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03-31-2009, 05:14 PM
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Strikers Journal - 2008-2009 Post #388 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Back
March 16th, 2009
Pullups- Bodyweight x 8 Reps
Bodyweight x 8 Reps
Bodyweight x 8 Reps
Bodyweight x 8 Reps
Deadlift- 135 lbs x 8 Reps
185 lbs x 6 Reps
185 lbs x 5 Reps
205 lbs x 5 Reps
BB Shrugs- 135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
Behind the Back BB Shrugs- 135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
135 lbs x 10 Reps
BB Rows- 135 lbs x 8 Reps
135 lbs x 7 Reps
135 lbs x 7 Reps
135 lbs x 6 Reps
T-Bar Rows- 45 lbs x 10 Reps
90 lbs x 8 Reps
90 lbs x 8 Reps
90 lbs x 8 Reps
Workout Notes**- I feel like my back is getting thicker.
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03-31-2009, 05:16 PM
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Strikers Journal - 2008-2009 Post #389 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Chest
March 24th, 2009
BB Bench Press- 135 lbs x 8 Reps
155 lbs x 6 Reps
185 lbs x 5 Reps
205 lbs x 3 Reps
Dips- Bodyweight x 15 Reps
Bodyweight x 15 Reps
Bodyweight x 12 Reps
Bodyweight x 12 Reps
Incline BB Bench- 135 lbs x 5 Reps
135 lbs x 5 Reps
135 lbs x 5 Reps
135 lbs x 5 Reps
Pushups- Bodyweight x 15 Reps
Bodyweight x 15 Reps
Bodyweight x 12 Reps
Bodyweight x 12 Reps
DB Pullover- 35 lbs x 8 Reps
35 lbs x 8 Reps
35 lbs x 8 Reps
35 lbs x 8 Reps
Workout Notes**- Another great chest workout.
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04-05-2009, 06:32 AM
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Strikers Journal - 2008-2009 Post #390 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Going to cancun in 2 daysss April 7th-13th. I most likely won't workout there giving my body a week off which is will thank me for and repay me when I get back to hit it hard as hell. I have an all-inclusive so I will be eating muchooo. | |
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04-05-2009, 07:21 AM
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Strikers Journal - 2008-2009 Post #391 |
Join Date: Oct 2006
Posts: 1,879
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Strikers Journal - 2008-2009
Those are some strong ass workouts man! | |
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04-05-2009, 09:27 AM
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Strikers Journal - 2008-2009 Post #392 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Strikers Journal - 2008-2009
Quote:
Originally Posted by Michael  Those are some strong ass workouts man! | thanks brew, my body will be thanking me this week off haha I need it. | |
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