Strikers Journal - 2008-2009

Striker · 03-16-2008, 08:34 AM

Summer is in 4 months!!!!!

hahaha I can't wait, I better start this cut

ress:

Here's My Background:
I started working out October 16th 2006. I weighed 164 lbs
My body fat % was 20
My Bench Max was 110
My Squat Max was 90
My Deadlift max was 160
My Military Press Max was 60
My Bent over row max was 50
And I could only do 5 push ups without stopping

My Current Stats:
It's now March 16th 2008. I weigh 155 lbs
My body fat % is now 13%
My Bench Max is 175
My Squat Max is 285
My Deadlift max is 300
My Military Press Max is 130
My Bent over row max is 175
and I can now do 81 push ups without stopping

My goals for the next 4 months
to get in the best shape I can and to improve my lifts

Michael · 03-16-2008, 08:37 AM

Props on starting a log, and good luck with your goals! You have already accomplished quite something!

Striker · 03-16-2008, 08:43 AM

thanks man.

getfit74 · 03-16-2008, 08:46 AM

Great job starting a journal bro great step forward and congrats on your progress so far, good luck reaching your goals.

Striker · 03-16-2008, 09:29 AM

thank you sir

Critical Mass · 03-16-2008, 09:51 AM

81 push ups without stopping? Post some chest pics. Congradulations.

Just stay the course.

Striker · 03-16-2008, 10:44 AM

Quote:

Originally Posted by Critical Mass

81 push ups without stopping? Post some chest pics. Congradulations.

Just stay the course.

thanks man that was like my number 1 thing i wanted to do when i started

Striker · 03-16-2008, 10:46 AM

3/16/08

Arm Day

Preacher Curl:
50 lbs x 12 reps
60 lbs x 12 reps
70 lbs x 10 reps
75 lbs x 6 reps

EZ Bar Curl:
45 lbs x 12 reps
55 lbs x 10 reps
65 lbs x 7 reps
70 lbs x 5 reps

Wrist Curl Bar:
2.5 lbs x 6 up downs
2.5 lbs x 4 up downs
2.5 lbs x 4 up downs
2.5 lbs x 5 up downs

Bench Dips:
BW X 15 Reps
BW X 15 Reps
BW X 15 Reps
BW X 15 Reps

I will also do my normal push ups/sit ups before I go to bed tonight.

XiL3 · 03-16-2008, 03:58 PM

Congrats on the progress so far!

Nice weight on the preacher curl!

Striker · 03-17-2008, 05:29 PM

3/17

Chest

Dumbbell Bench Press
35 Lbs x 12 Reps
35 Lbs x 12 Reps
35 Lbs x 10 Reps
35 Lbs x 8 Reps

Incline Dumbbell Bench Press
25 Lbs x 12 Reps
25 Lbs x 12 Reps
25 Lbs x 10 Reps
25 Lbs x 10 Reps

Push ups with weight
BW + 35 Lbs x 7 Reps
BW + 35 Lbs x 6 Reps
BW + 35 Lbs x 4 Reps
BW + 35 Lbs x 2 Reps

Sit ups
Set 1 : 30 Reps
Set 2: 25 Reps
Set 3: 25 Reps
Set 4: 25 Reps

Leg Raises
Set 1: 20 Reps
Set 2 : 15 Reps
Set 3: 15 Reps
Set 4: 15 Reps

Side Sit Ups:
Set 1: 10 Reps to each side
Set 2: 10 Reps to each side
Set 3: 10 Reps to each side
Set 4: 10 Reps to each side

guys I recommend weighted push ups after working out they give you an excellent finish.