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05-12-2008, 04:56 PM
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nicks workout journal Post #43 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 12th 2008
bench press
125x5
125x5
125x5
125x5
125x4
db bench press
15x10
20x10
30x10
30x10
flys
15x10
15x10
20x10
20x10
dips
6
6
6
6
incline bench press
65x10
65x10
65x10
65x10
incline db press
15x10
15x10
20x10
20x10
incline flys
10x10
15x10
15x10
20x10
push ups
8
8
9 | 
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05-23-2008, 08:39 PM
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nicks workout journal Post #44 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
hey, guys haven't posted in a while be a little busy heres my work outs for the past couple of days | |
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05-23-2008, 08:42 PM
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nicks workout journal Post #45 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 13th,2008
dead lifts:
135x10
155x10
185x10
205x6
good mornings
45x10
55x10
55x10
dips
8
8
8
8
db kickbacks
15x10
20x10
20x10
20x10
plate rises
25x10
25x10
25x10
wrist roller
2.5x4
2.5x4
2.5x4
wrist curls
15x10
20x10
20x10 | |
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05-23-2008, 08:44 PM
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nicks workout journal Post #46 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 15th 2008
db curls
15x14
20x12
20x12
20x10
hammer curls
15x10
20x10
20x10
20x10
curl bar
45x12
55x12
65x12
70x10
pull ups
5
5
5
5 | |
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05-23-2008, 08:46 PM
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nicks workout journal Post #47 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 16th 2008
squats
135x10
155x10
185x10
205x8
lunges
20x10
20x10
leg extension
45x10
70x10
80x10
shrugs
45x10
45x10
45x10
preacher curls
45x10
55x10
60x10
65x10 | |
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05-23-2008, 08:51 PM
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nicks workout journal Post #48 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 19th 2008
bech press
130x5
130x3
130x4
130x3
130x3
db bench press
20x12
20x12
30x10
30x10
db fly
15x10
20x10
20x10
20x10
dips
8
8
8
8
incline bench press
75x10
75x10
75x10
75x10
db incline
15x10
20x10
20x10
20x10
db incline fly
15x10
15x10
20x10
20x10 | |
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05-23-2008, 09:03 PM
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nicks workout journal Post #49 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 20th 2008
dead lifts
135x10
155x10
185x10
205x8
dips
6
10
10
10
db kick backs
15x10
20x10
20x10
20x10
plate rises
25x10
25x10
25x10
25x10
wrist roller
2.5x5
2.5x5
2.5x5
2.5x5
wrist curls
20x15
20x15
20x15
20x15 | |
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05-23-2008, 09:06 PM
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nicks workout journal Post #50 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 22th 2008
db curls
15x12
20x12
20x10
20x10
hammer curls
15x10
20x10
20x10
20x10
preacher curls
45x12
55x10
55x10
60x10
weighted push ups
25x15
25x10
25x10 | |
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05-23-2008, 09:10 PM
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nicks workout journal Post #51 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
may 23rd 2008
squats
135x10
185x10
195x10
205x8
calf raises
45x20
45x20
45x20
leg extentions
45x12
70x12
80x10
90x10
shrugs
45x14
45x14
45x14
45x14
cleans
55x10
55x10
55x10 | |
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05-23-2008, 09:11 PM
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nicks workout journal Post #52 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
new PR for bench press 170 | |
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05-23-2008, 10:41 PM
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nicks workout journal Post #53 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: nicks workout journal
Quote:
Originally Posted by nick  new PR for bench press 170 | who the hell did u bench 170 with today | |
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05-24-2008, 06:40 AM
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nicks workout journal Post #54 |
Join Date: Oct 2006
Posts: 1,879
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: nicks workout journal
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05-24-2008, 07:26 AM
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nicks workout journal Post #55 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
i benched with rob, chris | |
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05-24-2008, 07:27 AM
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nicks workout journal Post #56 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
thanks Michael | |
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